Join us for a real, refreshing chat with celebrity child nutritionist Sanchita as we break down kids’ nutrition, smart snack choices, reading food labels, and navigating packaged foods in a world full of chips, junk food, and confusing marketing.
From clean grocery shopping, healthy swaps, milk and dairy, protein, iron, zinc, Vitamin D, and choosing the right cooking oil or ghee, to tackling deficiencies, puberty nutrition, and balanced diets, this episode helps parents make simple, mindful decisions.
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Chapters:

00:00 - Introduction & Guest Welcome
01:40 - Celebrity Parents and Common Nutrition Struggles
03:20 - Overwhelm in Parenting & Nutrition Choices
04:50 - The Big Question: Which Snacks to Buy or Avoid
07:00 - Building a Healthy Shopping Cart for Kids
09:00 - Top Kids Food Brands Recommended
12:00 - Budget-Friendly Snack Ideas
14:00 - When to Introduce Packaged Foods
16:30 - How to Read Food Labels
19:00 - Food Adulteration & Buying Safe Groceries
22:00 - Cleaning and Preparing Groceries at Home
24:00 - Foods Banned in a Nutritionist’s Kitchen
27:00 - The Dairy Debate: Do Kids Need Milk?
30:00 - Ensuring Good Quality Dairy Products
32:00 - Transitioning Kids to Healthier Swaps
35:00 - Why Junk Food is So Tempting
37:00 - Healthier Swaps for Popular Junk Foods
39:00 - Making Vegetables Fun for Kids
41:00 - Oils vs. Ghee: What to Use for Cooking
43:00 - Rapid Fire: Foods for Brain, Growth, Immunity, Puberty
46:00 - Common Deficiencies in Kids
49:00 - Supplements & Blood Work for Kids
51:00 - Managing Junk Food at Parties & Events
53:00 - Can AI Replace a Human Nutritionist?
55:00 - Helping Kids Build a Healthy Relationship with Packaged Foods
58:00 - Final Thoughts