Go Active in Cumbria wants to get everyone that little bit more active. I speak to Project Manager Wayne Singleton about why this is important for the county.

Mindfulness seems to be becoming a practice adopted more and more by a wider audience. But what exactly is it? Mentor Ondy Willson explains the type of mindfulness she teaches in this handy commute-sized podcast.

Mindfulness Mentor Ondy Willson demystifies the misconceptions about meditation in this short but succinct podcast which was recorded in July 2016.

A short advert for Ondy Willson, Mindfulness Mentor for use on her website and scene setting for her workshop introductions. A mix of media - through visual and audio - helps to get the message across to a wider audience, as we all have different ways of taking in new information.

Andrew from A Digital in Kendal was lovely enough to let me try out my new portable recording equipment at the A Digital offices in Kendal. Please check out this 'mini podcast' with Andrew telling us what A Digital can do for you and your business.

I treated myself to some new portable recording equipment to record my podcasts on the move. I got the Zoom H4n and lavalier mics. Andrew from A Digital in Kendal was lovely enough to let me use him as a guinea pig to try out my new gear and I recorded this short advert onsite at their office.

A short interview with our very own Cumbrian Blondie, Gina Pennington about her five running events in nine months for the Brathay Trust. Brought to you by Celery Communications.

A short introduction to your modern PR company, Celery Communications by MD Ceri Thomas-Haigh. Feb 2016. Episode 1.