I share few things regarding types of meditation which I saw last year on pinterest.

I didn't had any idea as of what to talk in this episode so I decided to just talk whatever comes in my mind just kinda like an update on what's going on in my life.

I share my personal opinion on happiness.

I share my personal opinion and personal experiences on having hobbies .

Sharing my personal experience on just sitting quietly for few minutes before starting my day .

My YouTube Channel:- https://youtube.com/@herbalhealer

My another podcast [ the cottage of stories]:- https://hubhopper.com/podcast/the-cottage-of-stories/395897

Based on my personal experience I talk about the importance of spending time with ourselves.

I give my personal opinion and share my personal experience on journaling.

A small chat on where have I been and why I haven't been posting any episode.

An episode where I just sit back and reflect on my year long journey of 2022 and talk about importance of spending quality time with oneself.

Here I continued the topic 5 categories of holistic practices.