We continue our episodes of bad habits by discovering what is happening on the molecular level when you consume alcohol.

The balance in our body's pH is constantly changing based on food and liquid consumption, so what can you do to regulate that balance?

And also, a topic that Keren especially loves hearing about: skincare. She's not a fan of botox, and the secret to her skincare is revealed with the formulated topical cream from Dr. Seeds.

Have any followup questions or health inquiries? Get the answers from the doctor spearheading cellular medicine directly on this podcast by emailing [email protected].

Journey with us! Visit our website: www.seeds.md

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This episode focuses on lesser known DNA methylation (or changes) from medical or recreational cannabis and even CBD (with and without THC).

There are positive factors in using these treatments for pain management, there is no doubt in that. What people do need to be aware of are the potential changes from extensive use to your DNA, and what it could mean for those around you, and possibly for future offspring.

Everyone should know all the pros and cons for feeling and operating at their best. That is what Dr. Seeds is committed to providing in these podcasts. Every case is unique, and every patient is as well.

Addiction is a tough battle. It's interesting however, to look at what happens in the brain when it feel like it cannot function without a particular thing or substance.

When you're able to see addiction from the molecular perspective, treating and reversing such addictions becomes a science.

What an incredible impact this focus may have...

Mentioned supplements and peptides from the episode:
DSIP (Deep Sleep Inducing Peptide)
DHH-B (dihydrohonokiol-B)
L-carnosine

This podcast is for information and educational purposes only, and is not meant to diagnose any patient. Always speak with your primary healthcare provider.

Sources from Episode:
Reece, A. S., & Hulse, G. K. (2019). Impacts of cannabinoid epigenetics on human development: reflections on Murphy et. al. “cannabinoid exposure and altered DNA methylation in rat and human sperm” epigenetics 2018; 13: 1208-1221. Epigenetics, 1–16.

Schrott, R., & Murphy, S. K. (2020). Cannabis use and the sperm epigenome: a budding concern? Environmental Epigenetics, 6(1)

Any health questions you have, we're here! email [email protected].
Watch our video podcast version on youtube!
Search for Sex Drugs and the Epigenome on Youtube or visit https://seeds.md/sex-drugs-and-epigenome-podcast/ 

We know nicotine as the deciding factor in addiction to smoking cigarettes and vaping, and probably think it's 'bad'.

And you're right, it's bad, but not for the reason you might assuming... Nicotinic receptors in your cells are an actual thing. When activated the natural way, these receptors can emit the cell signals that have positive cognitive benefits.

But that's the thing-- it has to be activated in the natural way, and that's the ticker!

The science is fascinating. truly. But what's more interesting is Dr. Seeds' approach to the smoking problem. It's completely atypical to what you'd expect to hear from a board certified surgeon...

If you have a question for Dr. Seeds, write to [email protected] and we'll be sure to get it answered for you!

Watch this video podcast live on youtube.
https://www.youtube.com/playlist?list=PL8VhjtBDLNrYOQhenda8RtwZofrksct4E 

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We're back this week for another episode of Sex Drugs and Epigenome, and today we're discussing the health concerns around these timely events.

First, Dr. Seeds provides clarity to a potential vaccine in the works for this pandemic. Solutions to this crisis isn't through a vaccine alone, but it'll sure help. There are however, vital facts to know before you decide to make any significant health decisions.

Second, we dive into how to continue to help flatten the curve during protests. Social distancing isn't possible, so how can you protect yourself and others?

Third, we start to unravel the mysteries of vaping and your bodily reactions to it. There is limited evidence to support cons (or pros) but what you should know before you inhale.

QUESTIONS? COMMENTS?
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Welcome back to Sex, Drugs, and Epigenome!

We're back with Dr. Seeds, 25+ board certified surgeon, and medical consultant to the NFL, NHL, and NBA. 

What's interesting about Dr. Seeds' approach, especially in relation to his background is that his number 1 medicine is diet and exercise. It's THAT big of a deal.

In this episode we take a deep dive into why that is that case. 
Why is nutrition and exercise SO important? what is actually happening in the body, the gut, the cells? Once you hear about the science of your metabolic system you'll see why a healthy diet goes BEYOND simply losing weight.

Remember Dr. Seeds is all about cell efficiency. That means: giving the body, the cells, exactly what makes it running in tip top, optimal shape.

That means to feed the body the right nutrition, in the right order, at the right times (or varying times).

Our bodies are intelligent. It has the tools to survive. We just have to empower ourselves and help make it happen.

If you're staying at home finding it hard to exercise, chances are high that you're losing some muscle mass.

What you might not be aware of is how important muscle mass is for up-regulating your immune system! It can also serve as a marker for your overall health.

In this episode we make sense of the science behind the importance of muscle mass, myokines, adipokine, and more. While this might sound foreign right now, by the end of this episode you'll know all about it.

Dr. Seeds also shares his athlete care tips with his recipes for an ultra-hydrating amino acid drink. He shares insights on the most popular diets, and touches upon some super ingredients that you can easily (and deliciously) work into your meals.

This is all about the muscle! Not about the bulk. Email any questions to [email protected]

We're so excited to bring you this episode, which is really YEARS in the making for Dr. Seeds.

If you haven't read about his LIFE'S WORK and why he's doing this, please start there as a primer to this conversation. It's a quick read that will help you understand why this episode is such a big deal.

The super nutrient you must know about is here. Find out what it is, what it does, how it can up-regulate your body, and help you function at max efficiency.

Also, we take a few moments to ask Dr. Seeds about mental wellness amid these challenging stay-at-home times. We touch on anxiety, depression, and other cognitive functions that affect your day-to-day wellness.

Any health questions? Email [email protected] and we'll be sure to get them answered for you.

In this episode, we focus on diagnostic tests that are currently used for COVID-19. Saliva- and nasal-based antigen tests vs. blood sample-based antibody tests. Dr. Seeds breaks it down for you and gives his insight on what you can trust, vs. the things you should be wary of before participating.

Not all face masks are created equal but it's harder to get your hands on the N95's which are the most effective in protecting yourself and others around you. Our Doc breaks it down for you, walking you through the mask effective tests and what is more readily available for your protection.

There are factors in your DNA that may help determine your body's ability to fight off a future viral infection. By testing for your biological age (as opposed to your chronological age which is the age you are today) you can make changes today that will shape the future defenses. Its important to know the different types of tests out there, and what you can get from each of them.

Any questions for Dr. Seeds? He'd love to answer them. Email [email protected] and we'll get your health, immune system, and COVID-19 questions cleared up!

You know your immune system is your body's first defensive responder, but there is so much more to it!

In this episode we start by debunking the myths behind your immune system, answering the top questions with responses from Dr. Seeds that make him who is -- out of the box thinker and practitioner of medicine. 

Collagen is widely used and understood in beauty products but there is still so much to know! 

How much is too much coffee? Here's what Dr. Seeds says and, his own version of coffee packed with supplements to get you through the day with the utmost efficiency.

Sex, Drugs, and Epigenome is a podcast about our health, the good/bad drugs that effect it, and how your born genetics can be influenced to increase wellbeing and longevity.

Our expert is Dr. Seeds, a Board-Certified Surgeon of 25+ years, Medical Director of the Spire Institute, an Olympic training facility, and Medical Consultant for the NBA, NFL, NHL, MLB, and NBC's Dancing with the Stars.

He's been treating professional athletes for years, and now he's determined to get his knowledge of peak performance into EVERYONE'S hands. You don't have to be an athlete to work at your full capacity everyday. You just have to care.

Episode 1 - Cell Efficiency in Your Immune System
This first episode is all about the immune system.

You know your immune system is the defender of your body from viral infections like COVID-19, but it is more than that.

It is the defender of your health, your wellbeing, and your daily ability to function at peak without sputtering.

This episode is a deep dive into this pandemic, what the treatments were in the past that worked, and how Dr. Seeds is treating his patients today with the virus. 

His approach isn't to race to a vaccination. His approach is to up-regulate your own immune system, in ways that accessible, effective, and empowering.

You will leave this episode more knowledgeable about your own immune system, and hopefully will spark passion to continue to learn about your own health.