In this episode, Sabrina Smelko offers an update on her cellulite healing journey. Listen for a quick, informative chat exploring the topic of lipidema and lymphedema. She discusses the differences between cellulite and lipedema, the stages and types of lipedema, and the various holistic protocols and strategies for managing and treating lipedema. Sabrina also delves into Ayurvedic perspectives on lipedema and provides tips for improving digestion using herbs and seeds and following a Kapha pacifying diet. She concludes by mentioning self-care practices, surgery options, and supplements that can aid in the management and healing of such conditions.

Chapters:

00:00: Introduction and Overview

01:24: Understanding Cellulite and Lipedema

08:02: Stages and Types of Lipedema

12:32: Holistic Protocols for Managing Lipedema

21:24: Self-Care Practices for Lipedema

25:43: Following a Kapha Pacifying Diet

29:58: Surgery Options for Lipedema

32:43: Supplements for Managing Lipedema

Links:

Subscribe for Self-Care @ https://instagram.com/sabrinasmelko

Show Home: https://Every7Years.com

Watch on YouTube: https://youtu.be/CLl-kE9FmGo

Tune in on Spotify: https://open.spotify.com/show/7on92kRLTNovSZl4Zv5gPn