This meditation includes a centering exercise, some simple breathing exercises (pranayama), and other practices to help promote relaxation.<br><br>
To leave a comment about this episode, visit matthewtift.com/prettygood/45. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

This meditation includes a centering exercise, some simple breathing exercises (pranayama), and other practices to help promote relaxation. To leave a comment about this episode, visit matthewtift.com/prettygood/45. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Center, Relax, and Let Go

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Center, Relax, and Let Go

Center, Relax, and Let Go

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