A listener asks about quick centering practices to help in her busy and high anxiety life. Kristen and Matthias chat through a couple personality disorders that have been in the news a lot recently. Plus, Kristen explains the newest skincare treatment she's tried: sebaceous hyperplasia burning.

Links + Resources

1Password App

Kitsch Self-Draining Shower Caddy

Drunk Elephant Face Bar

EFT Tapping

Stop Walking on Eggshells Book