Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter. 

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We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy.

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Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. 

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Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting.

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Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally.

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We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action.

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I’m talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled.

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We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir.  Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction.

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We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a mom, and being in the weird middle place of life. Melanie is the co-host of the Big Boo Podcast and author of On the Bright Side: Stories about Friendship, Love, and Being True to Yourself as well as Nobody's Cuter Than You: A Memoir About the Beauty of Friendship.

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Today I am talking with Tiffany Reese, the podcaster behind Something Was Wrong and author of Strong Women Rising. Tiffany and I talk about the ongoing journey of letting go of the need for validation from others, how we’ve worked to let go of perfectionism, and how we are trying to teach these concepts to our kids.

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