Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen and Christine put on their therapist hats to talk about introversion and self-care.&nbsp;Christine Koh&nbsp;is a former music and brain neuroscientist turned author and blogger. She co-hosts the&nbsp;Edit Your Life Podcast&nbsp;and co-wrote the book&nbsp;Minimalist Parenting.
Learn more about your ad choices. Visit megaphone.fm/adchoices

CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241

CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241

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