Stress can wreak havoc on every aspect of our health. We talk with <a href="https://www.nishajackson.com/">Dr. Nisha Jackson</a> about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about:<ul>
<li><a href="https://amzn.to/2XzFc9g">Brilliant Burnout</a></li>
<li><a href="https://amzn.to/2X8XBtu">Atomic Habits</a></li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Atomic Habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress can wreak havoc on every aspect of our health. We talk with&nbsp;<a href="https://www.nishajackson.com/" rel="noopener noreferrer">Dr. Nisha Jackson</a>&nbsp;about burnout, what it can do to our body, and how to avoid it.&nbsp;In this episode we also talked about:<ul>
<li><a href="https://amzn.to/2XzFc9g" rel="noopener noreferrer">Brilliant Burnout</a></li>
<li><a href="https://amzn.to/2X8XBtu" rel="noopener noreferrer">Atomic Habits</a></li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242

Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242