Selfie

This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of the Enneagram and how it can help us in our relationships and in our work. In this episode we are talking about enneagram type 1, followed by a previously recorded interview with Kendra Adachi of The Lazy Genius about her experience as a type 1.

Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: @electric_lady_msj.

Why deal with razor burn and wasteful disposable razors when you could be getting the best shave of your life with the Athena Club Razor Kit? Athena Club razor blades are surrounded by a water-activated serum with shea butter and hyaluronic acid, so you get a silky smooth shave that actually leaves skin soft and hydrated, not stripped dry. The Razor Kit is only $9 (with free shipping!) and comes with two blade cartridges, a magnetic hook for shower storage, and your choice of handle color. Get 20% off your first order at AthenaClub.com with promo code selfie.

Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women.Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.

It’s a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep.. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals.

EveryPlate’s easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Try EveryPlate for just $1.79 by going to EveryPlate.com and entering code selfie179.

Dear Brightly is on a mission to close the gap between dermatologists and everyday people. The first step in their journey was making prescription-grade retinoids more accessible via a doc consult online. Tretinoin, the active ingredient in their active ingredient in Night Shift product, is a retinoid, which is a vitamin A derivative used to improve the texture, tone, and appearance of the skin. Tretinoin is the only FDA-approved retinoid to treat photoaging. Head to DearBrightly.com and enter promo selfie to get 15% off your first order.

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This summer we are diving into the Enneagram! In this episode, Micky Scottbey Jones helps us make sense of the Enneagram and how it can help us in our relationships and in our work. In the following nine episodes we will be doing a deep dive into each type!

In this episode we also talk about:

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A listener asks how to help their queer kids as they continue to hear about sweeping anti-LGBTQ+ legislation. Plus, Matthias and Kristen talk about the commercialization of Pride and other celebrations. Kristen also shares an update from her ketamine therapy.

Links + Resources:

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How do you support a spouse with depression? And why are there so many TV shows about people with personality disorders right now? Plus, Matthias shares his favorite resources for relationship anxiety and Kristen shares some show recommendations!

Links + Resources

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We are discussing the tragedy in Uvalde, and how to process the feelings of helplessness and despair around gun violence, paired with the shocking discoveries around law enforcement's failures that day. We follow up on our convo from last week around feelings and butterflies, and what to do when you received messages that feelings can't be trusted.

In this episode we also talked about:

Why deal with razor burn and wasteful disposable razors when you could be getting the best shave of your life with the Athena Club Razor Kit? Athena Club razor blades are surrounded by a water-activated serum with shea butter and hyaluronic acid, so you get a silky smooth shave that actually leaves skin soft and hydrated, not stripped dry. And the blades are spaced out to let hair and shave cream pass through easily, so you don’t have to take a ton of passes over your skin to remove hair. Fewer passes means less irritation to your skin, cutting down on razor burn and ingrown hairs. The Razor Kit is only $9 (with free shipping!) and comes with two blade cartridges, a magnetic hook for shower storage, and your choice of handle color. Get 20% off your first order at AthenaClub.com with promo code selfie.

Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.

It’s a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won’t get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals.

Getting beautiful salon-perfect nails at home is now a dream come true – with Olive & June! Their Mani System lets you treat yourself to beautiful nails on your time for about $2 a manicure. Olive & June nail polishes last 7+ days and do not chip! Olive & June offers press-ons too! A salon look in minutes that’s better than gel, they last 10+ days and come with the most sizes ever so you can find your best fit – no one will know they’re fake Visit OliveandJune.com/SELFIE for 20% off your first Mani System!

Somavedic is a device combining Eastern approach to health & wellness with modern-day technology. If you’re concerned with the unwanted influences of electromagnetic radiation and geopathogenic zones, you’ll appreciate Somavedic. Somavedic devices rely on frequency therapies and the healing powers of precious and semi=precious stones and metals to create a natural energy field to harmonize your home. If you’d like to experience

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