We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy.
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Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. . Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat with&nbsp;author Karen Walrond&nbsp;on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast&nbsp;Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy.
.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243

Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243

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