We are chatting with <a href="https://latashamorrison.com/">Latasha Morrison</a>, author of <a href="https://beerandhymnsoc.us9.list-manage.com/track/click?u=b3368eda706786451b1a4a36e&id=6db2e2c3c5&e=5793ac62cd">Be the Bridge</a>, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are chatting with&nbsp;<a href="https://latashamorrison.com/" rel="noopener noreferrer">Latasha Morrison</a>, author of&nbsp;<a href="https://beerandhymnsoc.us9.list-manage.com/track/click?u=b3368eda706786451b1a4a36e&amp;id=6db2e2c3c5&amp;e=5793ac62cd" rel="noopener noreferrer">Be the Bridge</a>, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

LATASHA MORRISON ON RACIAL JUSTICE  AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239

LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239

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