On today’s episode, I talk with Jon Sanders of The Fire Inside Podcast about mental health in the first responder community. Whether you are a member of the first responder community or not, you’ll find helpful advice on addressing mental health issues. Be sure to check out The Fire Inside Podcast, as well as his other work, at jonsanders.org

In this episode, we hear from Ned Eerdmans, a former pastor who shares his story and - among other things - offers some warnings and advice for those who are performance-oriented people and cope with mental health issues by throwing themselves into their work.

In this episode we explore why journaling is such an important habit to form for your mental health, as well as give some tips for how to get started.

Biblical hope is not simply wishful thinking... it's rooted in something deeper. On this episode, we explore the idea of hope and what it means for us.

This episode is a recording of a breakout session given at the Rural Matters Institute's Virtual Summit in October 2020.

Everyone needs encouragement. It's refreshing, challenging, and life-giving. In this episode, we look at a character in Acts who has a lot to teach about encouragement.

Coaches, counselors, and mentors. Why are they important, and why do you need at least one of them?

In this episode, I talk with Autumn Reynolds (who happens to be my wife) as she shares her story of what it is like to have a spouse with mental health issues. 

Continue the conversation in our private facebook group - https://www.facebook.com/groups/bornagainanxious/

What is it about social media that can produce so much anxiety? Let's talk about it - plus a few things you can do to keep your anxiety over social media down.

Read more about Tristan Harris - https://en.wikipedia.org/wiki/Tristan_Harris

Here's three lessons we can learn from the prophet Elijah in 1 Kings 18 & 19 on how to handle our depression or anxiety.