In 2003, Christine Miserandino wrote an essay titled “The Spoon Theory.” It describes a conversation that she was having with her friend about what it was like to live with chronic pain. Borrowing this idea and applying it to mental health, here are 5 tips that will help you manage your spoons.

In this episode, I look at 10 myths about depression and what the reality actually is.

Continue the conversation in our private facebook group - https://www.facebook.com/groups/bornagainanxious/

In this episode, I talk with Jeff Gauss as he shares his story and we talk about depression and burnout, specifically as it relates to pastors. Read more from Jeff and connect with him at https://jeffgauss.com.

Continue the conversation in our private facebook group - https://www.facebook.com/groups/bornagainanxious/

Depression, anxiety, and panic attacks are part of my story. In this episode, I share part of my story, along with some things I've learned along the way.

The Born Again Anxious Podcast launches May 18.