Selfie

Centering Practices for Anxiety + Personality Disorders 101 | Selfie Episode 218

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A listener asks about quick centering practices to help in her busy and high anxiety life. Kristen and Matthias chat through a couple personality disorders that have been in the news a lot recently. Plus, Kristen explains the newest skincare treatment she's tried: sebaceous hyperplasia burning.

Links + Resources

  • 1Password App
  • Kitsch Self-Draining Shower Caddy
  • Drunk Elephant Face Bar
  • EFT Tapping
  • Stop Walking on Eggshells Book

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    SelfieBy Kristen Howerton
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