November 11th, 2021 was Veteran's Day and we had the privilege of hosting Darryl James--author of "PHOENIX 13" and strong supporter of Centers. Joined by a "Zoom" audience, Darryl shared a few of his adventures flying scout/observation helicopters in Vietnam--a storytelling experience you won't want to miss!

The holidays, coupled with a global pandemic can be a time of torment for those struggling with eating disorders. Food anxiety is real and can affect us all. Jenn Mason, LPC & owner of Intuitive Healing Therapy and Denise DelPrincipe, Registered & Licensed Dietician Nutritionist & owner of ThoughtFull Nutrition join the podcast to offer some powerful insight into this important topic.

Studies have shown that nutrition is linked to both physical and mental health. During a pandemic, many of us find ourselves trying to find ways to boost our immunity. Valerie Acosta, Executive Director of Healthy City, joins the podcast to share information about the plant based lifestyle and why adding more vegetables and fruit to your diet is essential.

DID YOU KNOW THAT KINDNESS CAN POSITIVELY AFFECT BOTH YOUR MENTAL AND PHYSICAL HEALTH? In a world filled with so much adversity, it is a great time to encourage the spreading of KINDNESS! Listen in to learn a little about how and why we should practice the act of kindness today.

Violence has erupted in cities across the US sparked by the death of George Floyd, an African-American man in police custody.

The Hogg Foundation for Mental Health has recognized that the mental health impact of racism is considerable, and has formally declared a commitment to addressing the problem through all available means. Pastor Roy Smith of True Lite Christian Fellowship Church in Midland joins us to share his thoughts on this sensitive topic.

FROM IN ZOOM TO IN ZOOM "I’m reminded of this quote from Alice’s Adventures in Wonderland, “Curiouser and curiouser!” cried Alice (she was so much surprised, that for the moment she quite forgot how to speak good English.)As our community faces the ongoing pandemic and as we learn more about the coronavirus, curiouser provides an apt description, even if it is not proper English." Shelby Hammer, Head of Trinity School in Midland, joins the podcast to share the return to the classroom in 2020.

HOW DOES A COMMUNITY THEATRE COPE WITH SOCIAL DISTANCING? "In this pandemic world, I'm going to quit looking too far ahead --there's just no way to have any certainty in that." Tim Jebsen, Executive Director of the Midland Community Theatre, joins the podcast to share the theatre's story of keeping the show going during a pandemic.

STAYING CONNECTED FROM A DISTANCE--Who knew that the term "Social Distancing" would someday become a part of daily life? While practicing social distancing is vital in order to flatten the curve of COVID-19 admitted hospitalizations, it does not have to mean social isolation. Social Interaction is Essential!

SUICIDE DOES NOT DISCRIMINATE --September is suicide prevention month and this year, people seem to be struggling more than ever!

Angel Munoz, Army Veteran and member of a White Star family joins the team to share her story of the loss of her Marine Veteran brother. Together with Kristi Edwards, LPC, we will learn about the signs to look out for and why it is important to be bold, speak up, and possibly save a life.

The team welcomes Kay Crites of Big Brothers Big Sisters to talk about a special relief effort designed to help non-profit organizations deal with the devastating effects of COVID-19 and the shift in our oil economy. Learn how to help the helpers on August 25th!