This meditation uses Advices and Queries 1 to draw us into stillness.  We will use the body as an anchor for centring down and opening to compassion.

This meditation uses Advices and Queries 1 to draw us into stillness. We will use the body as an anchor for centring down and opening to compassion.

Centring Down With A &Q 1

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher.  If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

Religion & Spirituality

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

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Centring Down With A &Q 1

Centring Down With A &Q 1