In episode #39 Chloe and Taylor sit down with Suset Laboy, a Women’s Empowerment Advisor and the founder of A Little Awareness. She works with ambitious women whose enthusiasm has led them to success, but also burnout. And she helps them gain a little awareness into how they can find better balance in their lives. In this episode we dine into:
Suset's entrepreneurial journey and how she became so passionate about slowing down
Socioeconomic factors that lead to burn-out
Ending the "cult of busy"
How someone can go about re-envisioning and designing their entrepreneurial future after a burn-out breakdown
Tips for ambitious women and entrepreneurs for using play in their everyday lives to connect with their inner child and help end overwhelm and burn-out
What listening to her body looks like for her
Practical ways Type A personalities can use mindfulness, movement, meditation, and breath work practices to transform unhealthy relationships with productivity
Suset's favorite self-care item under $50Taylor's Favorite of the Week: Only Murders in the Building on HULU
Chloe's Favorite of the Week: Alignment with Light Spotify Playlist by lauren0720
Small Business Shoutout: Bergette Pigments
To follow Suset on Instagram click HERE
To check out Suset's website click HERE
To check out Suset's program that opens in November click HERE
To check out Suset's favorite self-care item under $50 click HERE
To listen to Martha Beck's episode (recommended by Suset) on rest click HERE
To check out Mysha, the mom Facebook community reimagined Suset loves, belongs to, and highly recommends, click HERE
To check out an article about family leave (that was relevant to our conversation) click HERE
Feel free to stalk your hosts a little further:
Taylor: @taygrahambiz and @sociallytaylored
To ask us a question or request a guest, connect with us on Instagram and Twitter @ceoishpodcast or email us at [email protected]