In this episode of the CEO Strength Coach podcast, host Ron McKeefery interviews Candice Walls @WallsPerformance, a multifaceted strength coach, boxer, and entrepreneur. They discuss Candice's transition from college coaching to high school, the importance of embracing new opportunities, and the challenges of balancing personal and professional life. Candice shares insights on building a successful business model in strength coaching, the significance of community engagement, and the necessity of trusting and empowering team members. The conversation emphasizes the importance of networking, financial management, and the lessons learned through entrepreneurship, ultimately highlighting the rewarding nature of helping others and personal growth.

Chapters

00:00 Introduction to Candice's Journey

01:22 Transitioning from College to High School Coaching

05:07 Embracing New Opportunities and Revenue Streams

06:43 Letting Go of Ego and Finding Fulfillment

10:06 Building Better Humans: The Impact of Coaching

12:08 Time Management and Balancing Responsibilities

19:05 Creating a Sustainable Business Model

25:16 Innovative Fundraising and Community Engagement

26:33 Building Connections in the Strength Community

32:45 Navigating the Business Side of Coaching

38:39 Trusting Your Team and Delegating Responsibilities

44:49 Lessons Learned from Coaching and Business

Takeaways

• Embrace where you are and be present.

• Building multiple revenue streams is crucial.

• Community engagement can lead to unexpected opportunities.

• Trusting your team is essential for growth.

• Networking is key to finding new clients.

• Managing finances is critical for business success.

• Letting go of ego can lead to personal growth.

• Creating a supportive environment fosters success.

• Innovative fundraising can enhance program resources.

• Helping others is the ultimate reward in coaching.

#strengthcoaching, #entrepreneurship, #personalgrowth, #communityengagement, #businessmodel, #timemanagement, #coachingcareer, #revenuestreams, #networking, #financialmanagement

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Gus Felder @CoachFelder72/@CoachFelder, the Director of Football Player Development at the University of Nebraska. They discuss the transition from athlete to coach, the importance of treating players with respect, and the need for resilience in coaching. Felder emphasizes the significance of building relationships with athletes, understanding their needs, and developing accountability. He also shares insights from his book, 'Inside the Game,' which focuses on mastering the inner game and personal growth. The conversation highlights the evolving needs of athletes and the importance of leadership skills in coaching.

Chapters

00:00 Introduction to Gus Felder

01:40 The Athlete to Coach Transition

04:14 Mastering the Inner Game

11:18 Understanding Athlete Needs

15:49 Building Accountability and Relationships

22:13 Resilience and Self-Discovery

28:05 Developing Leadership Skills

Takeaways

• Treat your players the way you want to be treated as a player.

• The athlete's needs have not changed; they still want to improve.

• Building relationships is essential for accountability.

• Resilience is key in both coaching and personal growth.

• Know yourself before you lead others.

• Journaling can help with self-reflection and growth.

• Every athlete wants to be noticed and held accountable.

• Coaches should focus on developing soft skills.

• It's important to create a supportive environment for athletes.

• Don't take yourself too seriously; have fun in coaching.

Keywords

#coaching, #athletedevelopment, #strengthtraining, #leadership, #resilience, #accountability, #playerdevelopment, #personalgrowth, #mentorship, #sportspsychology

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews JP Major @Performance_Major, the Director of Strength Conditioning for WWE. They discuss the unique challenges and methodologies involved in training professional wrestlers, including the importance of understanding the sport's demands, the development of character archetypes, and the integration of sports science into training. JP shares insights on how to assess and train athletes based on their specific roles and the importance of creating a supportive environment for both development and performance. The conversation also touches on career opportunities in wrestling strength conditioning and advice for aspiring coaches.

Chapters

00:00 Introduction to WWE Strength Conditioning

02:57 Understanding the Demands of Wrestling

06:09 Character Archetypes in Wrestling

08:54 Training Methodologies for Different Archetypes

11:44 Energy System Testing and Assessment

15:02 Typical Training Week for Wrestlers

17:49 Incorporating Sports Science into Training

20:48 Career Path in Wrestling Strength Conditioning

23:34 Advice for Aspiring Coaches

Takeaways

• JP Major emphasizes the importance of performance knowledge over being a fan of wrestling.

• The WWE employs a unique training methodology that includes understanding the history of wrestling.

• Character archetypes play a crucial role in determining training focus and methodologies.

• Training sessions are tailored to the specific demands of each wrestler's character and move set.

• Energy system testing is adapted to fit the unique needs of wrestlers, focusing on work capacity.

• A typical training week includes a mix of skill development and recovery days.

• Sports science is integrated into training to enhance performance and longevity of wrestlers' careers.

• There are growing opportunities in wrestling strength conditioning, especially with WWE's expansion.

• Aspiring coaches should seek experience with youth athletes to build foundational skills.

• Networking and continuous learning are essential for success in the coaching field.

Keywords

#WWE, #strengthandconditioning, #wrestling, #sportsscience, #athletetraining, #characterdevelopment, #energysystems, #coaching, #performancetraining, #careerinsports

In this episode of the CEO Strength Coach Podcast, host Ron McKeefery engages with legendary strength coaches Rick Huegli @Rhuegli, Johnny Parker, and Jeff Hurd @hurdperformance. They share invaluable insights from their extensive careers, focusing on critical moves for longevity in coaching, the importance of financial planning, and the mental challenges faced in the profession. The conversation emphasizes the significance of coaching people over just coaching weights, the necessity of maintaining mental and physical health, and the importance of building professional relationships. Each guest offers practical advice for aspiring coaches, highlighting the need for personal growth and resilience in the face of challenges.

Chapters

00:00 Introduction to Legends in Strength Coaching

01:12 Critical Moves for Longevity in Coaching

05:10 Sacrifices and Risks in Pursuing Coaching Careers

07:52 Financial Strategies for Coaches

18:13 Navigating Challenges and Setbacks in Coaching

24:25 Navigating Burnout in Coaching

27:59 Identity Beyond Coaching

32:10 The Importance of Professionalism

38:58 The Role of a Coach as a Servant Leader

40:15 Tactical Advice for Young Coaches

Takeaways

• Max out your 401k and save for emergencies.

• Sacrifices are necessary to achieve your goals.

• Get a long-term health care policy early.

• Calculated risks can lead to career advancement.

• Financial stability is crucial for longevity in coaching.

• Coaching is about developing people, not just athletes.

• Mental health is as important as physical health.

• Build strong professional relationships in the field.

• Be prepared for challenges and setbacks in your career.

• Continuous personal development is key to success.

#strengthandconditioning, #longevity, #professionaldevelopment, #coachingchallenges, #careeradvice, #coachingrelationships, #personalgrowth, #coachingsuccess

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Justin Lima, the owner and CEO of Strength Coach Network. They discuss Justin's journey in strength coaching, the importance of relationships, and the entrepreneurial mindset required in the field. Justin shares insights on managing risks, building authority, and creating stability through additional revenue streams. The conversation emphasizes the need for strength coaches to market themselves and leverage their skills effectively. They also explore the various ways to monetize content and the resources available through the Strength Coach Network.

Chapters

00:00 The Journey of Justin Lima

02:54 Entrepreneurial Mindset in Strength Coaching

05:54 Managing Risks in Entrepreneurship

09:08 Building Authority and Skills

11:59 Creating Stability in an Unstable Environment

15:01 Revenue Models for Strength Coaches

18:04 Leveraging Time and Knowledge

20:50 Strength Coach Network Overview

Takeaways

• Relationships are crucial in building a career in strength coaching.

• Entrepreneurial mindset is essential for success in strength coaching.

• Managing risks is key to thriving in entrepreneurship.

• Strength coaches must learn to market themselves effectively.

• Creating stability in an unstable environment is vital for coaches.

• Building authority through content and engagement is necessary.

• Multiple revenue streams can provide financial security for coaches.

• Efficiency in time management can lead to increased productivity.

• Support within the strength coaching community is important for growth.

• Leveraging knowledge and skills can lead to new opportunities.

Keywords

#strengthcoaching, #entrepreneurship, #riskmanagement, #authoritybuilding, #revenuemodels, #stability, #contentmonetization, #strengthcoachnetwork

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Tex Wilkin, founder of Captains and Coaches. They discuss the challenges of leadership in coaching, the importance of storytelling, and the need for structure and discipline in modern coaching environments. Tex shares his experiences and insights on first-year leadership, the significance of creating healthy conflict, and the mistakes young coaches often make. The conversation emphasizes the importance of self-awareness, social awareness, and the role of discipline as a set of tools for responsible decision-making in athletes.Chapters00:00 Introduction to Leadership and Coaching01:45 The Origin of Captains and Coaches04:32 The Role of a Team Captain07:46 Navigating Leadership Challenges10:34 Building Relatability and Connection13:03 The Power of Storytelling in Leadership17:52 Learning from Failure19:59 Discipline and Structure in Coaching23:57 The Importance of Delayed Gratification26:49 Building Self-Esteem and Coachability30:27 Motivation Drills and Team Energy34:52 Creating Healthy Conflict in Teams41:40 Coaching Mistakes and Learning OpportunitiesTakeawaysLeadership is about managing time, people, and resources.The relationship between a coach and a team captain is crucial.Young leaders often default to mimicking what they know.Storytelling is essential for building team culture.Discipline should be viewed as a set of tools for decision-making.Creating healthy conflict is important for team growth.Young coaches often stop drills to correct mistakes, losing valuable practice time.Building self-awareness in athletes is key to their development.Delayed gratification is a critical skill for athletes.Coaches should provide responsibilities to foster accountability. Keywords#leadership, #coaching, #discipline, #storytelling, #youthdevelopment, #teamdynamics, #firstyearleadership, #healthyconflict, #coachingmistakes, #captainsandcoachesFull Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com

In this episode of the CEO Strength Coach podcast, Scott Leech discusses his holistic approach to speed, agility, and conditioning training for football athletes. He emphasizes the importance of long-term development, the structure of summer training programs, and the integration of game-replicating drills. Leech shares insights on maintaining intensity during drills, incorporating contact preparation, and individualizing training for athletes. He also highlights the significance of metrics in evaluating training effectiveness and offers advice for young coaches navigating their careers.

Chapters

00:00 Introduction to Holistic Training Philosophy

03:03 Summer Training Program Structure

06:04 Gridiron Warrior Drills and Game Replication

09:03 Maintaining Intensity and Competition in Drills

12:10 Incorporating Contact Prep and Physicality

14:59 Individualization in Training Programs

17:41 Metrics and Effectiveness of Training

20:52 Key Drills for On-Field Success

23:44 Advice for Young Coaches and Final Thoughts

Takeaways

• The philosophy of training should focus on long-term development.

• Summer training programs should be structured to maximize team cohesion.

• Gridiron Warrior drills replicate game situations to enhance athlete performance.

• Maintaining intensity in drills is crucial for athlete engagement.

• Contact prep movements are essential for building resilience and durability.

• Individualization in training is necessary to meet athletes' diverse needs.

• Metrics like fly 10 times and vertical jumps are key indicators of progress.

• 2v2 and 1v1 drills enhance decision-making and communication among players.

• Young coaches should focus on executing the basics well.

• Creating a positive culture is vital for athlete buy-in and success.

Keywords

#strengthtraining, #speedtraining, #agilitydrills, #footballconditioning, holisticcoaching, #athletedevelopment, #summertraining, #coachingphilosophy, #contactpreparation, #performancemetrics

In this conversation, Ron McKeefery hosts Dr. Pat Ivy and Dr. Ian Jeffries to discuss the current state of strength and conditioning coaching, focusing on the implications of the five strength coach rule, the impact on job opportunities and mentorship, and the need for innovative solutions and collaboration within the profession. They emphasize the importance of understanding legislative processes, engaging the community, and creating pathways for future coaches while advocating for necessary changes in the field.

Chapters

00:00 Introduction to Strength and Conditioning Leadership

02:36 The Five Strength Coach Rule: Origins and Implications

05:56 Unintended Consequences of the Five Strength Coach Rule

08:55 Impact on Job Opportunities and Mentorship

11:35 The Business of Strength and Conditioning

14:22 Navigating Legislative Changes in Strength and Conditioning

17:37 Innovative Solutions for Strength Coaches

20:29 The Future of Strength and Conditioning Education

23:26 Collaboration Between Governing Bodies

26:19 Engaging the Strength and Conditioning Community

29:06 The Role of Data in Legislative Advocacy

32:00 The Importance of Experience in Strength Coaching

35:11 Creating Pathways for Future Coaches

38:12 Conclusion: The Future of Strength and Conditioning

Takeaways:

• The five strength coach rule originated from the Big East Conference.

• Unintended consequences of the rule include limited access to coaching for athletes.

• Job opportunities and mentorship pipelines have been negatively impacted by the rule.

• Strength coaches need to adapt and find creative solutions within existing limitations.

• Collaboration between governing bodies is essential for the future of the profession.

• Understanding the legislative process is crucial for making impactful changes.

• Data collection is important for advocating for changes in rules and regulations.

• Experience from retired coaches is valuable and should be utilized.

• The profession needs to focus on external factors affecting strength and conditioning.

• Creating additional pathways for coaches is necessary for future growth.

Keywords:

#NSCA #CSCCA #strengthconditioning, #coaching, #NCAA, #mentorship, #legislation, #jobopportunities, #professionaldevelopment, #athleticperformance, #sportsscience, #collaboration

In this conversation, Andrew Langford discusses the founding of the IUSCA, the challenges faced in the strength coaching industry, and the importance of bridging the gap between research and practice. He emphasizes the need for sustainable growth and collaboration within the coaching community, as well as the significance of maintaining high standards in education and practice. Langford shares insights on how to build a successful organization while staying true to the mission of supporting athletes and coaches globally.

Chapters

• 00:00 The Inspiration Behind IUSDA

• 06:23 Challenges and Growth in Strength Coaching

• 10:03 Building Credibility and Strategic Partnerships

• 15:43 Sustainable Growth and Quality Control

• 19:55 Bridging the Gap Between Research and Practice

• 25:40 The Future of IUSCA and Global Impact

• 26:59 Advice for Aspiring Strength Coaches

Takeaways

• Andrew Langford was inspired to start IUSCA to fill gaps in athlete support in the UK.

• The organization focuses on enhancing strength and conditioning education in universities.

• Challenges included competition with established organizations like UKSCA and NSCA.

• Langford emphasizes collaboration over competition in the coaching community.

• Building credibility was crucial in the early stages of IUSCA.

• The organization prioritizes scientific principles in its approach to coaching education.

• Incremental growth is preferred for sustainable development.

• Connecting practitioners with researchers is essential for advancing the field.

• The IUSCA aims to bridge the gap between research and practical application.

• Young coaches should focus on their strengths and collaborate with others.

Keywords

#IUSCA, #strength coaching, #athlete support, #research, #sustainability, #coachingeducation, #globalcollaboration, #sportsscience, #entrepreneurship, #professionaldevelopment 

Full Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Stephanie Grubbs, a prominent strength coach in Major League Baseball. They discuss Stephanie's journey from intern to director, the challenges she faced in leadership roles, and the importance of mentorship and relationship building in coaching. Stephanie shares valuable insights on gaining buy-in from coaches, the significance of small wins, and the necessity of being present and curious as a young coach. The conversation highlights the evolution of strength coaching and the importance of preparation and adaptability in achieving success.TakeawaysStephanie's journey from intern to director was shaped by mentorship.Building relationships with sport coaches is crucial for success.Patience and small wins are key in gaining trust from coaches.Being present and engaged is essential for young coaches.Understanding the needs of athletes and coaches helps in program development.Effective communication can bridge gaps between coaches and strength staff.Preparation and adaptability are vital in leadership roles.Mentorship plays a significant role in career advancement.Asking good questions fosters a learning environment.Choosing the right internship can impact career trajectory.Chapters00:00 Introduction to Stephanie Grubbs02:11 The Journey to Leadership in Strength Coaching06:54 Challenges and Mistakes in Leadership12:40 Building Relationships and Credibility18:30 Converting the Unconverted: Gaining Coach Buy-In25:13 Reflecting on Wins and Legacy30:24 Advice for Young CoachesFull Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com