The way we breath directly affects our health, sleep and attention. First line of defense for wellbeing is nasal breathing.

The way we breath directly affects our health, sleep and attention. First line of defense for wellbeing is nasal breathing.

The way we breath directly affects our health, sleep and attention. First line of defense for wellbeing is nasal breathing.&nbsp;

C.E.Om Episode #12 Breathing Expert Patrick McKeown OxygenAdvantage.Com

Feeling WELL and being HEALTHY is a journey and we're always almost there...and then you hear about a new innovative product/service/experience that sparks interest. Things change as we age too; a wellness practice that you didn't like years ago now becomes a coveted practice while a beloved modality no longer works.&nbsp; I'm always curious about the myriad options for aging well and feeling great; mentally, physically and spiritually. Today, there are so many options from salt therapy to psychedelics and everything in between.&nbsp; I'm fascinated to hear about how people stay healthy &amp; well day to day and bigger picture. I especially appreciate what's considered holistic, alternative, and preventative. I'll be talking to visionaries, thought leaders, experts and advocates in the wellness space.&nbsp; Hosted by Sandy Abrams (TheCEOm.com)

Health & Fitness

Mental Health

Feeling WELL and being HEALTHY is a journey and we're always almost there...and then you hear about a new innovative product/service/experience that sparks interest. Things change as we age too; a wellness practice that you didn't like years ago now becomes a coveted practice while a beloved modality no longer works.  I'm always curious about the myriad options for aging well and feeling great; mentally, physically and spiritually. Today, there are so many options from salt therapy to psychedelics and everything in between.  I'm fascinated to hear about how people stay healthy & well day to day and bigger picture. I especially appreciate what's considered holistic, alternative, and preventative. I'll be talking to visionaries, thought leaders, experts and advocates in the wellness space.  Hosted by Sandy Abrams (TheCEOm.com)

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C.E.Om Episode #12 Breathing Expert Patrick McKeown OxygenAdvantage.Com

C.E.Om Episode #12 Breathing Expert Patrick McKeown OxygenAdvantage.Com