Almost Healthy with Sandy Abrams

Dr.  Jay T. Wiles is a clinical psychologist and Founder of Hanu Health. We talk about holistic mental health and simple ways to begin to gain more self-awareness of your stress & how to manage it. 

Nick’s own challenges with anxiety, depression and alcohol led him to becoming a vocal and tireless advocate for Mental Health. He shares his vulnerability and authentic voice to help empower and spark more conversations about mental health and overall wellness. Author of Move Your Mind.

World Mental Health Day insights from  Behavioral Breath Specialist Dr. Peter Litchfield, Co-Chair of our Global Wellness Institute's BREATHE Initiative and Alina M. Hernandez, Co-Chair of GWI Mental Wellness Initiative and Mayo Clinic trained Wellness Coach. Here are some actionable tools for being more aware of how you can find stress relief and nourish your mental health.

The World Health Org. has proclaimed Mon. Oct. 10th World Mental Health Day. One of the most inspiring mental health experts, Dr. Michael Mantell shares his thoughts and insights on 50+ yrs. of practice as a behavioral psychologist. He makes the idea of mental health accessible if we take some responsibility in the way we think and process events in our lives. 

 National Education Manager of Four Sigmatic (my fave mushroom adaptogen coffee/elixirs brand). Danielle is teaching the world about the importance of functional foods and herbal medicine for a vital life. We talk about her new book, co-authored with Four Sigmatic Founder & CEO, Tero Isokauppila titled Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance!  Learn more about plants, herbs and adaptogens, oh my...Danielle's enthusiasm is contagious! 

Leo has been an innovator in the SALT space as a healing therapy. He explains how salt helps with wellness & mental health. 

Nevsah is a Teacher, Best-selling Author and Entrepreneur

With more than 20 years’ experience in the field of Breathing Sciences, Nevsah is recognized globally as being the authority on dysfunctional breathing and thinking habits. Her posts include Vice President at the Graduate School of Behavioural Health Sciences and founding president of Breath Coaching Federation, and she’s also a member of the Breathing Sciences Faculty. We talk about what dysfunctional breath is and how mindful breath can cure so much of what ails us! 

Physicians and caregivers are at record level highs with burnout. This has to change. Hear Dr. Fisher's own journey from burnout to mindful. He's on a mission to end physician burnout. 

The way we breath directly affects our health, sleep and attention. First line of defense for wellbeing is nasal breathing. 

Dr. Jack Feldman shares his thoughts on the science behind BREATH.