CEOMOM Podcast

We are continuing our two-part Back to School Series this week with LaNesha Tabb of Education with an Apron. CEOMOM Magazine Editor-in-Chief, Vonna Matthews talked to LaNesha about her role as a virtual teacher of 42 kindergarten students, what she learned in the first week of school, and the importance of embracing flexibility both at home and at school. We also discussed LaNesha’s partnership with Juicy Juice as an education expert. Listen in as LaNesha shares her perspective on virtual learning as a teacher and a mom.

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This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed.

Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott

Learn more about LaNesha Tabb at Education with an Apron. Learn more about the Juicy Juice Campaign at https://juicyjuice.com/thankful. Follow her on Instagram: @apron_education

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

We’re kicking off Season 3 with our two-part Back to School Series. CEOMOM Magazine Editor-in-Chief, Vonna Matthews talked to Krystal Henry of Around the Way Mom about her back to school routine and how she manages virtual learning with a third grader while being a work at home mom. Listen in as Krystal shares tips for juggling at-home learning, work and self care.  

Important Links: 

CEOMOM Magazine

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This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed.

Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott

Learn more about Krystal Henry at Around the Way Mom. Follow her on Instagram: @roundthewaymom

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

CEOMOM Magazine is excited to kick off Season 3 of the CEOMOM Podcast: The Woman, the Mother & the Myths. We are back with more interviews with industry experts on topics related to business and health. We will continue to bring you raw and uncut conversations that dive into everything from soul care to identifying what you want and need as a woman and a mother. Join us for the Season 3 debut on September 7. Our Editor-in-Chief, Vonna Matthews interviewed Krystal Henry of Around the Way Mom and LaNesha Tabb of Education with an Apron for our back to school series. We’ll be talking about virtual learning and this new normal for back to school.

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Music: “Catch Feelings” by C. Scott

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

This week, we’re continuing our conversation about self care by focusing on renewal. Our goal is to challenge you to change your mindset and shift the way you practice self care. We completed our self care series by talking to Kate Northrup, entrepreneur, activist and best selling author of Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Kate is also the founder of Origin, a monthly membership program where you’ll learn to manage your time and energy as a female entrepreneur. In this episode, Kate gave us practical tips to get more done in less time.

Visit our website to sign up for our newsletter to get the notes from this week’s episode.

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CEOMOM Magazine

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Crowder Counseling

CEOMOM Podcast: Episode 11 – Myth 2: Self Care Is an Act of Selfishness, Part 1 – Routine

CEOMOM Podcast: Episode 12 – Myth 2: Self Care Is an Act of Selfishness, Part 2 – Relationships

This episode was brought to you by CapEQ, an Impact Investment & Advisory Firm led by CEO/President Tynesia Boyea-Robinson.

Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott

Kate Northrup – https://katenorthrup.com/

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

This week, we’re continuing our conversation about self care by focusing on relationships. With whom you develop personal, intimate, social and even professional relationships plays a vital role in your self care routine. One way of taking care of yourself is being intentional and strategic about who you allow into your space. Maintaining healthy relationships is a part of self care.

Visit our website to sign up for our newsletter to get the notes from this week’s episode.

Important Links:

CEOMOM Magazine

Latest Issue

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Crowder Counseling

Self Care Series

CEOMOM Podcast: Episode 11 – Myth 2: Self Care Is an Act of Selfishness, Part 1 – Routine

CEOMOM Podcast: Episode 13 – Myth 2: Self Care Is an Act of Selfishness, Part 3 – Renewal with Kate Northrup 

Season 1

CEOMOM Podcast: Episode 8 – How To Integrate Self Care Into Our Daily Lives With Katrina McGhee

Music: “Knuckle Up” by C. Scott

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

This week, we’re talking self care. It’s one of our favorite topics, because it sets the foundation for how we move through the world. We believe the best way to practice self care is to take an integrative approach. Combine activities, practices and behaviors that encourage mental, emotional, spiritual and physical health. Listen in as we discuss why self care isn’t an act of selfishness, because it positions you to serve others.

Visit our website to sign up for our newsletter to get the notes from this week’s episode.

Important Links:

CEOMOM Magazine

Latest Issue

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Digital Subscription

Read Past Issues

Crowder Counseling

Self Care Series

CEOMOM Podcast: Episode 12 – Myth 2: Self Care Is an Act of Selfishness, Part 2 – Relationships

CEOMOM Podcast: Episode 13 – Myth 2: Self Care Is an Act of Selfishness, Part 3 – Renewal with Kate Northrup 

Season 1

CEOMOM Podcast: Episode 8 – How To Integrate Self Care Into Our Daily Lives With Katrina McGhee

Music: “Knuckle Up” by C. Scott

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

Is balance really achievable? Better yet, is it something we should strive to achieve? We’re having that conversation and redefining work/life to be about your mental, emotional, spiritual and physical health rather than how you juggle your many roles as a woman.

Visit our website to sign up for our newsletter to get the notes from this week’s episode.

Important Links: 

CEOMOM Magazine

Latest Issue

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Crowder Counseling

Music: “Knuckle Up” by C. Scott

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

It’s Season 2 of the CEOMOM Podcast and we are going in a new direction. Although we had fun with all the business talk, it’s time to go deeper and unravel this thing called womanhood. Meet two old friends, Vonna and Melinda, who have grown with each other through various stages of life including singlehood, marriage and motherhood. Journey with them as they explore what it means to be a woman and mother through candid conversations related to mental health, identity, self care, self worth and more. In this season premiere you learn the heart behind The Woman, the Mother & the Myths and why Vonna and Melinda believe your health as a woman is vital to your role as a mother.

Important Links: 

CEOMOM Magazine

Latest Issue

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Crowder Counseling

Music: “Knuckle Up” by C. Scott

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

CEOMOM Magazine is excited to be revamping our podcast to focus more on the woman behind the mother. The Woman, the Mother and the Myths will dive into womanhood and address everything from self care to mental health. Join us on these bi-weekly episodes for raw and uncut conversations about the intersection between motherhood and womanhood. We’ve added a new co-host, Licensed Professional Counselor Melinda Crowder Dunbar of Crowder Counseling, who is going to give us the professional perspective on topics that impact women.

Important Links: 

CEOMOM Magazine

Latest Issue

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Crowder Counseling 

Music: “Catch Feelings” by C. Scott

Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

On this episode, I talk to Katrina McGhee, the founder of Loving on Me and author of Loving on Me!: Lessons Learned on the Journey from MESS to MESSAGE. Katrina talked to us about the importance of self care and why it should not just be something we use as a reward system, but should be integrated into our daily lives. She gives us practical tips on how to make ourselves a priority and why knowing our self worth is the first step.

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CEOMOM Magazine

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Katrina McGhee Speaking Tour

Loving on Me

Loving on Me Academy

Facebook, Twitter, Instagram – @iamlovingonme

How to integrate self care into your daily routine: 

Music: All That, The Lounge – Bensound.com

Special Thanks: Tiffanie Douglas, Melinda Dunbar of Truth Counseling Ministries

Follow Us on Instagram, Facebook & Twitter: @ceomommag