C.E.P. Cambridge Endurance-sports Podcast

Great to chat to old friend and ex training partner Sam. A truly talented athlete with bags of natural speed and a great perspective on running, having been many times a national champion as a junior. Since then he has been a PE Teacher and is now a successful osteopath. Recently he has taken up cycling and it’s no surprise that he is improving rapidly ! We chat and laugh about the good times .. past and present.. and there’s of advice in there for athletes of all levels too. Enjoy! Follow us on Facebook here https://www.facebook.com/cambridgeendurancesports. Instagram here https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==. Do subscribe and rate us on Apple / Spotify or your favourite platform.

James Teagle has had a great season .. winning IM 70.3 Staffs and 2nd at Challenge London and is climbing up the Professional Triathlon Organisation Rankings with the World 70.3 Championships fast approaching. We have a great chat about what it takes to race at top level and how living and training in Cambridge is just the ticket James is also a coach and he gives some great training tips. You can follow him on Instagram here https://instagram.com/james_teagle?igshid=MzRlODBiNWFlZA== Follow us on Facebook here https://www.facebook.com/cambridgeendurancesports. Instagram here https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==. Do subscribe and rate us on Apple / Spotify or your favourite platform.

Pete Thompson is the proud chairman of Cambridge and Coleridge Athletics Club. He is also a top runner with 30 years of racing under his belt. In the veteran ranks he has excelled and regularly achieves over 90% for his age-graded results. In this chat we talk about his journey into running and some of the old times training with coach Barry Matthews. Pete tells us about his best performances and favourite races . We then talk about what drew him to the role of club chairman and what the position entails. Pete is very humble so please give him a big pat on the back next time you see him out there racing at the front of his age group. Follow us on Facebook here https://www.facebook.com/cambridgeendurancesports. Instagram here https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==. Do subscribe and rate us on Apple / Spotify or your favourite platform. Please follow us on Spotify. Do get in touch with any questions or suggestions:)

Please follow / subscribe to our show on Apple or Spotify. Give us a rating or review! Mike Salt and I go back nearly 30 years when we used to train together under the coaching of Barry Matthews. Mike takes us through his running career and tells us about his current practice and vision at the ‘Histon Hub’ . Highlights include going sub-4 for 1500 , numerous County Championship wins. finishing in the top 100 at the National XC Champs and much more. He also tells us how fast he thinks he could run a mile now ..aged 52! It’s not slow! Histon Hub here https://histonhub.co.uk/ Follow us on Facebook here https://www.facebook.com/cambridgeendurancesports. Instagram here https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==. Do subscribe and rate us on Apple / Spotify or your favourite platform. Follow Dom on Instagram here. https://instagram.com/domhalbert?igshid=OGQ5ZDc2ODk2ZA==

Tom Vickery has bags of natural talent and is a true lover of the social aspects of endurance sports. His sense of fun, enthusiasm and adventure come across throughout this chat about his successful athletic career.. from school cross country to Ironman triathlon and even ultra-running. We also delve into coaching tips for various events. Tom knows the sport inside out and we could have chatted for hours .. he may well be back for a future episode. Find Tom Vickery on Strava https://www.strava.com/athletes/tvickery Follow us on Facebook here https://www.facebook.com/cambridgeendurancesports. Instagram here https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==. Do subscribe and rate us on Apple / Spotify or your favourite platform. Follow Dom on Instagram here. https://instagram.com/domhalbert?igshid=OGQ5ZDc2ODk2ZA==

Charlie is a true running geek and of course a great runner. As a veteran he is always at the sharp end of races, especially marathons! Charlie. We have a great chat and you might come across a couple of new ways to improve your running performance! Do visit his website http://www.wartnaby.org/running/ Follow us on Facebook here https://www.facebook.com/cambridgeendurancesports. Instagram here https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==. Do subscribe and rate us on Apple / Spotify or your favourite platform. Follow Dom on Instagram here. https://instagram.com/domhalbert?igshid=OGQ5ZDc2ODk2ZA==

We’re back and I’m back chatting again with Dom Halbert, joined this time by his wife Christina. Ultra running continues to grow in popularity and I have had to concede that you don’t need to have a few screws loose to do it. Dom has been in it for a while now, doing events in the UK and the USA. Recently he ran about 125 miles at the Suffolk Backyard Ultra. We discuss Backyard racing and its mental and physical demands. With Christina we chat about the demands placed on the ‘support crew’ too! Whether you are a sceptic, tempted to give ultra running a go, or even sn experienced Backyarder.. this will make great listening next time you want to head out for that extra mile!Follow us on Facebook here https://www.facebook.com/cambridgeendurancesports. Instagram here https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==. Do subscribe and rate us on Apple / Spotify or your favourite platform. Follow Dom on Instagram here. https://instagram.com/domhalbert?igshid=OGQ5ZDc2ODk2ZA==

It took two attempts to get this episode recorded with Tom Keen C&C middle distance star. Tom takes us briefly through his path into elite running and describes some of the training it took to achieve personal bests at the end of this season. Tom also has some great advice for all runners . You can see just how quick Tom is here https://www.thepowerof10.info/athletes/profile.aspx?athleteid=538179. Follow him on Instagram here https://instagram.com/thomas_.keen?igshid=YmMyMTA2M2Y= If you like the podcast please share and rate and review it on Spotify or ITunes. Follow us on Instagram @camendurancesportspodcast and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ While you’re there you can also follow BB Triathlon Coaching https://www.facebook.com/Cambridgeaces/

Mark Matthews has been at the forefront of the news in the endurance-sports world recently as the team manager for his wife Katrina at the ‘Sub 8’ Project where she completed the Ironman Triathlon distance in 7:31:54!! Mark and I discussed his role and the tactics involved in this event at some length, but before we do so we talk about Mark’s own sporting background and achievements which are certainly wide-ranging and considerable! From junior triathlons to winning fun runs and then going into cross-country skiing and biathlon before returning to triathlon and winning the overall age-group title at Ironman Barcelona on his debut at the distance. Mark is a great fan of Cambridge and also has the honour of having won the Cambridge Punting Race!! You can follow Mark on Instagram at https://instagram.com/markmatt29?igshid=YmMyMTA2M2Y=. If you like the podcast please share it and rate and review it on Spotify or ITunes. Follow us on Instagram @camendurancesportspodcast and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ While you’re there you can also follow BB Triathlon Coaching https://www.facebook.com/Cambridgeaces/

It’s a slightly different episode this time, as I am joined by three guests: Michael Scott, founder, Neil Marsh, one of the organisers, and former guest Ian Williamson, one of the runners.The Hope Alive Tour is so much more than an endurance running charity event. Please listen to the whole of the interview as I think that the beauty and importance of the event comes through as the episode progresses. You can find out more about it here https://www.operation-orphan.org/hope-alive-tour and watch a video here https://youtu.be/hDKgDmBDHOQ Follow Neil Marsh on Instagram here https://instagram.com/coach_marshy?igshid=YmMyMTA2M2Y= and Ian Williamson here https://instagram.com/ian_williamson_fitness?igshid=YmMyMTA2M2Y= If you like the podcast please share it and rate and review it on Spotify or ITunes. Follow us on Instagram @camendurancesportspodcast and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/