Charlie is a true running geek and of course a great runner. As a veteran he is always at the sharp end of races, especially marathons! Charlie. We have a great chat and you might come across a couple of new ways to improve your running performance! Do visit his website http://www.wartnaby.org/running/ Follow us on Facebook here https://www.facebook.com/cambridgeendurancesports. Instagram here https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==. Do subscribe and rate us on Apple / Spotify or your favourite platform. Follow Dom on Instagram here. https://instagram.com/domhalbert?igshid=OGQ5ZDc2ODk2ZA==