In this powerful episode of Sleep Is My Waking Passion™, Dr. Alison Kole sits down with Kayla Ireland—host of @KindlyNeurodivergentwithKay, advocate, and educator living with cerebral palsy and epilepsy—to explore the intersection of sleep and neurodivergence.

From autism and ADHD to sensory sensitivities, delayed circadian rhythms, and sleep apnea in CP, this episode is packed with research-backed insights, lived experience, and practical strategies for families, caregivers, educators, and professionals alike.

🎧 You’ll learn:

 • Why 80% of autistic individuals struggle with sleep

 • The truth about melatonin and delayed sleep phase

 • How cerebral palsy affects sleep apnea, pain, and restless legs

 • How to adapt CBT-I and bedtime routines to meet diverse needs

 • What families, schools, and clinicians can do differently—starting tonight

Whether you’re supporting a loved one or navigating your own neurodivergent journey, this is a compassionate and evidence-based roadmap to better sleep.