Fact or Myth? Do women's periods sync up? Where does this idea come from?
We will explore the evolution of light on women's cycles through time.
How light impacts a woman's cycle in the modern world.
Practical steps to support your cycle & health through supporting your circadian & infradian rhythm.
How blue light impacts your cycle.
Supporting the women in our life using the powers of the cycle phases as well as learning to receive support from others.