I recorded this episode with no plan. I spoke truthfully about how I am in a creative rut because I feel a need to get things done, but realistically there is nothing to do.

In this episode I will discuss my recent epiphany with cortisol levels and how that effects how we feel about stress. I will also be talking about “lucky girl syndrome” and how this has helped me to reduce stress when it comes to overthinking.

🎙️🎧🍵🎀

tiktok: sela.volk

instagram: selav.studio

help link: https://www.anxietycanada.com

In this episode I will be talking specifically about art school, and how I feel like it has helped me come out of my shell and gain confidence. I will be sharing some stories that have helped me to feel confident, as well as share some tips on how to feel sure of yourself.

🎙️🎧🍵🎀

tiktok: sela.volk

instagram: selav.studio

In this episode I will be talking about some ways that I have been “rejected” as a university/art school student. Being critiqued all the time is mentally exhausting and so I will speak on some ways that I have changed my mindset when I have those feelings of self doubt that come with being rejected.

🎙️🎧🍵🎀

tiktok: sela.volk

instagram: selav.studio

It’s so hard to stay organized in university. And being at an art university makes it hard to constantly have creative ideas. In this episode, I’ll go over some ways that help me stay ontop of assignments, and keep the creativity flowing.

🎙️🎧🍵🎀

tiktok: sela.volk

instagram: selav.studio

If you don’t know what fomo means, it means: fear of missing out. We all get that feeling sometimes especially being in your 20’s. So in this episode I’m going to talk about what happens when I feel that feeling and how I have dealt with it before.

🎙️🎧🍵🎀

tiktok: sela.volk

instagram: selav.studio

Sometimes we get really stuck in a routine, and it’s hard to stay motivated or enjoy the little tasks in your day to day life. In this episode I talk about some ways that I have started to romanticize life, to make the “mundane” moments feel special.

🎙️🎧🍵🎀

tiktok: sela.volk

instagram: selav.studio

In this episode I will be talking about what it means to go after what you want, and what that means, especially when anxiety prevents you from achieving your goals. Hope you enjoy!

🎙️🎧🍵🎀

tiktok: sela.volk

instagram: selav.studio

In this episode I’m going to talk about how to “date yourself”, and ways of practicing self care through affirmations and manifestation. This stuff is so important with self love because we have to enjoy quality time while we are alone because we spend the most time with ourselves after all. Enjoy!

🎀🍒🩷

tiktok: sela.volk

instagram: selav.studio

I have dealt with anxiety and panic attacks since I was 2 years old. Now at 20, I have learned so much about how to manage my anxiety, whether it’s at school, work, home, etc. In this episode, I’ll talk about some tips I’ve learned to not fight anxiety, but to manage it. (Obviously everybody’s experiences with anxiety are different, and I am not a professional in anyway. This is just some ways I’ve learned to deal with anxiety personally)

anxiety help link: https://www.anxietycanada.com

Saje inhalers:

https://www.saje.ca/products/stress-release-tension-redusing-kit