I love cinnamon flavored everything. I recently started adding it to my cereals and teas. But I learned that I was using the wrong cinnamon, but looking for all the positive health benefits. In doing research I discovered, in supplement form, Ceylon is the "true" cinnamon and Cassia is for seasoning. Anyway, I am grateful I discovered the "truth" so I can now incorporate the RIGHT cinnamon into my health and wellness journey. Thank you all for listening. I wish you health and wellness! ❤😘