On this episode we talk with Kathi Szabo of Eclectic Well-Being on the importance of mindset when pursuing fitness goals!

Listen in for action items, common mistakes and how to become a happier and fitter human being!

Sign up for her December 10th clinic: https://cfjg.brandbot-checkout.com/the-mind-shift-the-key-to-everything-you-want-HXB.html?fbclid=IwAR1-5862-clkGW9_8Q9EScLfPp9sWRQrhX2feqzTwWLryLYBw2ymoUZxmIE

On this episode I chat with CFJG member Jacqui Palma about her fitness journey... how she went from a yo-yo cycle to being consistent and ultimately hitting her weight loss goal (down 65#!).

We chat about obstacles faced, solutions found and how her focus has shifted from "weight-loss=fitness" to "fitness is so much more"!

Tune in!

You're a busy person... you strive at work, you strive at home in order to maintain growth in life you must be physically and mentally sharp...

Does your week allow you time to sharpen yourself? If the answer is no... we need to make your fitness efforts more efficient (that is EXACTLY what CFJG does!)

BAM.... delicious UNhealthy food is placed in front of you to eat... for free. You want to be healthy... what are you going to do!?

Listen in for solutions!

Today I chat with CFJG member, Vera Financial Coach and awesome all around person Rachel Rivera.

We talk about her fitness journey, coaching experience in pharmacy and why taking care of your financials is important to living your happiest healthiest life!

Want help reaching your financial goals?

Avoiding fitness bankruptcy.

Meet with a coach today! https://app.gymleadmachine.com/v2/preview/xMWgN2GBuTiwMCwRdE6p

Coach James Grbac talks today about his life's journey and the turning points in his health. In the last 3 years James has defeated a brain tumor and then cancer. At age 40 he was given the option to take pills to "solve" his health woes or start getting healthy... listen along to learn the path he took and why you should too!

James would love to hear from you and hopes to inspire those going through the tough stages of life you can reach out by e-mail to [email protected].

Today we chat with Jenn Watt about her amazing fitness and weight loss transformation! She tells us her top tips for getting started and the story of her progression from "the moment" all the way to where she is today! Listen along!

On this episode of The CFJG Podcast Terri talks about how she's kept up her fitness routine before and after knee surgery! Her top tips? Listen and find out!

Conserve your energy so you can go all in at opportune times and get maximum result, while always maintaining a net positive routine. Good luck out there!