CFNWA

CFNWA episodes

March 04, 2019 March Focus
Programming focus for the month of March.
6 min
February 15, 2019 February Focus
WHY answered
6 min
February 14, 2019 2019 Open Comp/In House
Readers Digest for in house open comp
6 min
January 08, 2019 Intensity,targeted stimulus, time caps, scaling
Purpose of time caps scaling and targeted stimulus
6 min
January 04, 2019 Week 1 2019
Dial it in.
5 min
December 31, 2018 Peace Out 2018.
Bring on 2019.
8 min
December 30, 2018 Episode 4
Latest episode of CFNWA
8 min

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Podcast for members discussing events, workouts, day to day info