The 101 on eating a Macronutrient diet.

  All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

Honoring Mark, a fellow cancer fighter whose Conquering Cancer Community Group will continue helping others even after his passing. All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

Colon cancer taught me this...

   All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

Sourdough isn’t just trendy — its simple ingredients and slow fermentation make it different from conventional bread. Here’s why I choose it.

  All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

Green tea offers gentle support — antioxidants, calm focus, hydration — and a quiet moment to slow down.

   All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

A gentle reminder to pause from appointment, scans, Dr.'s --and let your nervous system soften.

 All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

Fear gets louder at night. In this episode, I share the simple notebook habit that helped me stop the mental spiral during recovery.

  All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

When everyone goes home, recovery really begins. All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

Next time you’re in the produce section, take five extra seconds and really look at your garlic...not all garlic is equal.

 All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree

How I stay committed to real food while on a road trip— no fast food, no processed snacks, just simple, intentional choices that keep me energized as I travel.

   All the links, tools & resources I personally share:
https://linktr.ee/cfreecancerfree