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Ch. 16 – Core Training Concepts
Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you know that this episode will focus on core training concepts. This is a deeper dive into another component of integrated training.
Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3uV81dd
View all episodes
By National Academy of Sports Medicine
4.4
4343 ratings
Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you know that this episode will focus on core training concepts. This is a deeper dive into another component of integrated training.
Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3uV81dd
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