Hey, everybody. Welcome to your chapter eleven review. In this episode, we’ll be looking at that all-important health, wellness, and fitness assessments and the relationship they have to your client’s goals and optimal health.

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Hey, everybody. Welcome to your chapter twenty review. Today we will cover resistance training, our final component of integrated training.

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Hey, everybody. Welcome to your chapter nineteen review. We’re going to spend some time on SAQ, which is short for speed, agility, and quickness. This is another important piece of the integrated training puzzle. Speed is the velocity of movement in a given direction. Agility is the ability to sprint in multiple directions, or what we’d call running and cutting, while still maintaining postural control. And quickness refers to the ability to react to a stimulus and appropriately change the motion of the body in response to that stimulus.

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Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometric training, also called jump or reactive training.

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Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you know that this episode will focus on core training concepts. This is a deeper dive into another component of integrated training.

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Hey, everybody. Welcome to your chapter 12 review. In this episode, we’ll talk about the assessments related to posture, movement, and performance. 

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Hey, everybody. Welcome to your Chapter twenty-one review. In this episode, we’ll look closely at one of those special features you’ll only get with this program: the Optimum Performance Training Model, also known as the OPT Model.

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Hey, everybody. Welcome to your chapter 10 review. In this episode we’re going to cover supplementation.

Supplementation is a huge industry, however, the concept of performance and wellness enhancing foods or substances is not new. Supplements have been around for thousands of years. Ayurvedic medicine has been practiced in India dating back to 6,000 BC, and in 300 BC, Roman gladiators concocted their own type of recovery shake, made of plant ash. Sounds…delicious, right? Supplements, as we think of them today, originated in the 1940s with a simple, multivitamin product. Since then, and as of 2018, the dietary supplement industry has grown to generate 115 billion dollars of revenue worldwide, most of which continue to be vitamin and mineral sales. By 2025, sales are expected to swell to nearly 200 billion.

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Hey, everybody. Welcome to your chapter 9 review. In this episode, we’re going to review Nutrition and talk about some of the key learning points from this chapter.

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Hey, everybody. Welcome to your Chapter five review. In this episode, it’s time to start tackling the different systems of the body. Today, we’ll cover the nervous, muscular, and skeletal systems. Just like a mechanic needs to learn the individual systems of a car, so too must fitness professionals learn about the systems within the human body. It is important to understand how exercise impacts and influences changes to health and fitness levels. We’ll cover these topics today, as well as the key learning objectives of the chapter.

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