<p>Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometric training, also called jump or reactive training.</p><p>Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3rjkZPU</p>

Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometric training, also called jump or reactive training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3rjkZPU

Ch. 18 – Plyometric, or Reactive Training Concepts

A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.

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Ch. 18 – Plyometric, or Reactive Training Concepts

Ch. 18 – Plyometric, or Reactive Training Concepts

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