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Ch. 18 – Plyometric, or Reactive Training Concepts
Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometric training, also called jump or reactive training.
Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3rjkZPU
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By National Academy of Sports Medicine
4.5
4242 ratings
Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometric training, also called jump or reactive training.
Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3rjkZPU
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