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Ch. 20 - Resistance Training Concepts
Hey, everybody. Welcome to your chapter twenty review. Today we will cover resistance training, our final component of integrated training.
Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3e6jSiJ
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By National Academy of Sports Medicine
4.4
4545 ratings
Hey, everybody. Welcome to your chapter twenty review. Today we will cover resistance training, our final component of integrated training.
Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3e6jSiJ
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