Hey, everybody. Welcome to your Chapter four review. In this episode, we’re going to talk about the strategies behind behavior coaching. And of course, we’ll cover the key learning points from the chapter.

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Hey, everybody. Welcome to your Chapter three review. In this episode we’ll discuss the relationship between our mind and fitness and, as always, we’ll cover key learning points from the chapter.

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Hey, everybody. Welcome to the Chapter seventeen review. Today we’re going to focus on balance training concepts. If you’ve been tracking these in order, you know it’s another expanded look at one of the components of integrated training.

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Hey, everybody. Welcome to your chapter fifteen review. We are going to continue to explore each component of integrated training in further detail. Today’s topic - cardiorespiratory fitness training.

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Hey, everybody. Welcome to your chapter 6 review. As you know, the human body is made of many different systems and subsystems that work collectively to support normal physiological functioning. These distinct yet interdependent systems also influence and impact the decisions you will make as a fitness professional to improve your client’s health and fitness. In this episode we’re going to review the cardiorespiratory, endocrine, and digestive systems.

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Hey, everybody. Welcome to your Chapter seven review. This is one of our most critical chapters. Why? In order to achieve improved physical fitness, you have to move. So, fitness professionals need to have at least a fundamental understanding of the science of human movement and how it can be used and manipulated to help clients reach their goals.

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Welcome to your Chapter one review. In this episode, we’re going to cover The Modern State of Health and Fitness. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful.

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Hey, everybody. Welcome to your Chapter two review. In this episode, we’re covering The Personal Training Profession. We’re going to pull back the curtain a little bit and give you some insight into what a career as a CPT really looks like, and we’ll also cover the key learning points in this chapter. It’s going to leave you with a lot to think about.

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Hey, everybody. Welcome to your chapter eight review. In this episode, we’re going to cover exercise metabolism and bioenergetics.

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Hey, everybody. Welcome to your chapter 14 review. In the next several episodes, we’ll take a deeper dive into each of the integrated training components used in the OPT Model. We start today with flexibility training concepts.

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