Listen in to chapter 5 of the Dialectical Behaviour Therapy Skills Workbook to work on your mindfulness and Lovingkindness skills.
Join us on Discord to discuss the workbook and connect with other people working on their DBT skills too! https://discord.gg/WjQFths Read by Kate (aka Penny Dragon on Discord)

Listen in to chapter 5 of the Dialectical Behaviour Therapy Skills Workbook to work on your mindfulness and Lovingkindness skills. Join us on Discord to discuss the workbook and connect with other people working on their DBT skills too! https://discord.gg/WjQFths Read by Kate (aka Penny Dragon on Discord)

Ch 5 Exploring Mindfulness Further pg 115 - 120

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

Arts

Books

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Ch 5 Exploring Mindfulness Further pg 115 - 120

Ch 5 Exploring Mindfulness Further pg 115 - 120

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