Mental health is getting better within the South Asian community but is the conversation moving fast enough?

One person who's doing a lot to raise awareness of it is Bhupinder Sandhu (@MindfulSandhu) who is a speaker, best-selling author, and mindfulness coach who has been working as a coach for over 10 years.

He's being doing epic endurance walks to raise awareness of Mental Health and other things within the South Asian community.

In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.

If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.

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*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Tags: South Asian

Mindfulness

Health

Mental Health

Walking

Physical

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