In this episode Sapna is joined by musician and naturopathic physician Frank Song Jr. who blends Eastern and Western influences in both his music and in medicine. The two discuss music as medicine, queerness and being Asian American, and finding your own voice and path.

In this episode Sapna opens speaks on returning to therapy, feeling lost in life, and daring to try.

In this episode Sapna and Phoebe discuss their journey from middle school frenemies to genuine friends. Phoebe shares behind-the-scenes insights into her work as a burlesque dancer and art model, touching on intimacy and violence coordination, and the impact of body dysmorphia.

In this episode, Sapna and Tylar dive into love, breakups, and the power of friendship. They explore how friendships can set a higher standard for romantic relationships, sharing personal insights and heartfelt stories.

In this episode, Sapna, Taj-Levi, and Ryan explore the beauty of friendship and the power of unconditional love beyond romance. They dive into breaking free from societal pressures, nurturing meaningful connections, and how their identities shape the way they love and support others. Together, they emphasize the beauty of intentional, imperfect love and the growth that comes from evolving connections.

It's been a long time coming. In the inaugural episode of "Cha Chat," host Sapna candidly discusses her journey towards self-acceptance and personal growth while navigating adulthood, romantic relationships, friendships, and trauma.

Howzit and welcome to Cha Chat where we have a chat over Cha, my name is Sapna and I’m your host. Being Desi, and queer, and having mental health issues among other things have all shaped my world view and identity. This podcast is a place of healing, comfort, and community. Thank you for listening, I hope these words reach you well and that you have a great day! Connect with us on Instagram @chachatpodcast, Sapna's personal accounts on twitter and Instagram @_sxpna_ and visit youtube.com/sapnainthecity to watch podcast episodes.