Are you just being lazy? Or is this the future of healthcare?

If you use, are thinking about using, or are forming your opinion on the GLP-1 world, you are not alone. Listen to what my clients and I have discovered together.

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Are you ready to take action on your health but are lost in the flood of information? Let's talk!

I help people just like you demystify and simplify health, fitness, and nutrition.

Book your complementary strategy session now.

https://client-nta.nutri-q.com/public/calendar/73a308b7ea2711f0950c0affd2188ebf?apptType=2160

1. ​Perfect your form.
2. ​Train hard enough to challenge your perfect form.
3. ​Push yourself during the hardest part of training.

Try to go "up" every workout. "Up" can be weight, reps, sets, or time under tension (slower reps).

If weight training is not your first choice for building muscle, find something that you can adequately push yourself with.

Website: https://www.chachastrength.com/

Health is Wealth Club: https://marketplace.trainheroic.com/workout-plan/team/health-is-wealth-squad?attrib=258175-web

Simple Strength Training:

1. Get a dedicated drinking container. 2. Drink 8-15 glasses of water per day. 3. Drink water AFTER you eat. 4. Consume Electrolytes. 5. Pay attention to signs of dehydration.

My wife and I used to feel lonely as a couple. Unlike most of our college friends, we were married shortly after graduating. We've done a lot of life together up until this point; started a business together, had a quiver full of children, changed careers, lost hair together, and much more. On this episode we spend some time reflecting on our relationship and our decision to get married when we did. Curious to see what y'all think of our reasoning. Love you guys. I hope you enjoy this episode!

In this episode, Brother Josh and I recap a seminar we attended together that explores African church culture, oral storytelling culture in Africa, and the generational shift among African-born Americans and American-born Africans. Hope you enj

On this episode, we share about a recent family adventure we took to Oklahoma City in search of authentic Kenyan cuisine. We were NOT disappointed! Who knew there was so much African culture within Oklahoma!

How much does it cost to feed our whole crew? How did the kids react to the food? Where did we stay with all these kids?

How do you prepare for something different? How do you respect other cultures whilst discovering your own?

We get into all that and more!

I hope you enjoy hanging out with us as much as we do with you!

On today's episode, we're diving into simple, effective strategies to help the busy coach recover with purpose. It's time to dial in a nighttime routine that fuels your focus, energy, and performance- because you owe it to yourself, your clients, and the people you love to show up full strength. Let's get into it.

This episode is about our big ole family! Choosing the big family life has been a journey of love and growth. We've redefined our finances, adjusted our careers, and reshaped expectations to create a home filled with connection and purpose. We hope you enjoy this episode as much as we enjoyed the time making it! Love you!

What does the Bible really teach about money, and how can we apply it today? In this episode, we break down key financial principles from Scripture using hermeneutics. Discover how fearing God, contentment, and stewardship can transform your approach to money and align your finances with God’s purpose.

In this episode, Ivy and Chacha dive into the essential steps for assembling your health team. Whether you're looking for a personal trainer to guide your fitness or a nutritionist to fine-tune your nutrition, finding the right experts can make all the difference in reaching your goals. Tune in as we share tips for selecting the perfect combination of trainers and nutritionists who can work together to support your unique needs.