Chad Lasater shares his experience of participating in the World 24-Hour Championship in Taiwan. He discusses the challenges of traveling long distances for a race and the impact of jet lag on performance. Chad also talks about the difficulties of adapting to different food and accommodations in a foreign country. He highlights the importance of bringing your own race nutrition and the support he received from his teammate Bob Hearn. Chad reflects on the growth of ultra running and the unique perspective he gained from living overseas. In this conversation, Chad Lasater discusses his experiences in timed races, particularly 24-hour races. He shares his thoughts on citizenship and presidential eligibility, as well as the international experiences of his children. Chad also talks about his transition to timed races and the mental challenges of running on short loop courses. He shares his strategies for staying motivated and focused during 24-hour races and discusses his goals for future races.

Takeaways

Traveling long distances for a race can present challenges such as jet lag and unfamiliar food and accommodations.

Bringing your own race nutrition can help ensure you have the fuel you need during the event.

The ultra running community is supportive and inclusive, with athletes often helping each other achieve their goals.

Living overseas can provide unique opportunities to participate in races and experience different running cultures.

The popularity of 24-hour ultra running is growing, with more people becoming interested in the unique challenge it offers. Citizenship and presidential eligibility can be complex, with requirements varying by country.

International experiences can provide a unique perspective and shape one's worldview.

Transitioning from trail ultras to timed races requires a different training approach.

Running on short loop courses in 24-hour races presents unique mental challenges.

Mental strategies, such as focusing internally or externally, can help overcome challenges in timed races.

Different timed events, such as 48-hour or 72-hour races, offer additional challenges and opportunities.

Training and setting goals are important for improving performance in future races.

Chapters

00:00 Introduction and Congratulations

00:35 Chad's Accomplishments and Team USA

01:30 Challenges of Traveling for a Race

03:05 Preparing for Long Flights

03:50 Challenges of Staying Hydrated on a Plane

04:29 Preparing for Travel and Race

05:18 Dealing with Different Food in a Foreign Country

06:23 Accommodations and Food Challenges in Taiwan

07:48 Living Conditions in Taiwan

09:22 The Impact of Travel on Performance

11:00 Bringing Personal Race Nutrition

12:44 The Start Line and Representing Team USA

13:20 The Atmosphere at the Start Line

14:07 Positioning at the Start Line

15:01 The Length and Layout of the Race Course

18:05 Chad's Race Performance and Milestones

21:40 Breaking Records and Support from Bob Hearn

23:58 The Supportive Ultra Running Community

24:44 Team USA's Performance and Motivation

26:33 Mental Strategies and Milestones during the Race

28:12 Crossing the Finish Line and Team USA's Overall Performance

29:25 Growing Popularity of 24-Hour Ultra Running

31:46 Chad's Journey into Ultra Running

36:36 Running in Abu Dhabi and Discovering Ultra Running

38:09 Experiencing American Ultra Running

40:26 The Impact of Living Overseas on Chad's Running Journey

42:35 The Unique Perspective of Chad's Children

43:36 Citizenship and Presidential Eligibility

44:36 International Experiences

46:16 Transition to Timed Races

49:05 Chad's Journey in 24-Hour Races

52:10 Mental Challenges of Short Loop Courses

56:41 Mental Strategies in 24-Hour Races

57:21 Different Timed Events

58:32 Training and Goals for Future Races

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