When Rick is away Aaron will play. Drogo sits down with NASM-certified personal trainer, corrective exercise and performance-enhancement specialist Chad Raynor. The two discuss chocolate pudding pools, things that go fast, the differences between extensibility and flexibility, kettle bell workouts, stick mobility and more. Get your mobility ability in order with episode 15 of the Omnia Fitness Podcast.

Ep 15: Chad Raynor - Technical Fitness

Powered by Everlast, veteran personal trainers, fitness educators, LMT's, and entrepreneurs Rick Richey and Aaron Drogoszewski share their passion and insights about fitness, human movement, and performance enhancement. Stories from the gym, court, field, ring, and track to inspire athletes, personal trainers and fitness enthusiasts to approach active living with evidence, purpose, and fun.

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Health & Fitness

Guess what! Drogo’s back! On this episode, the OFP welcomes Dr. Ryan Chow, a Queens born NYC physical therapist and personal trainer specializing in rehab, fitness and performance.

EP63: Dr. Ryan Chow

Today’s guest is professional actor, voice over artist, comedian, full time faculty member of the Southern California Health Institute, NASM trainer, and longtime friend of the podcast, Dan White. Listen in as Rick catches up with Dan and discuss his career in entertainment and fitness.

EP62: Dan White

On this episode of the Omnia Fitness Podcast, Rick checks in from the Eton Hotel in Shanghai! Today’s guests include a few NASM team members, Mike Fantigrassi, Prentiss Rhodes, Nate Hyland, and Ken Miller. Sit back as this set of master instructors go through what’s new in fitness and how the NASM is expanding the industry.

EP61: NASM TEAM IN SHANGHAI

The boys are back in town! We hope you’re hungry for another episode of the OFP, because ironically this one’s all about intermittent fasting. Rick and Drogo go through the different approaches, physiological benefits, and the do’s & don’ts of time-restricted eating. Bon appétit!

EP60: Intermittent Fasting

On a more serious note for today’s podcast, we have a conversation exploring the effects and impacts of racial microaggressions in the sports and fitness world. We are honored to have this discourse with our guest Carlos Davila, a seasoned fitness trainer and Professor of Sports Psychology at Long Island University.

Ep 15: Chad Raynor - Technical Fitness

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