I don’t know do we really need another spiritual practice? Tell me what you think. I think the. Answer to all our questions lies I. Our life experiences and AGE. That’s right I said it age. Just wait till you’re 60. Then tell me what you think.

Simple recipe for soothing my mind and body. The body is always in charge. If you think you don’t have any triggers, you’re lying because I do here’s how it resolved.

A trip Down Memory lane to home economics class 50 years ago. If You are a food sensitive person , grab your Mylanta .. and listen in. We are in the same club. Sensitive food folks unite !

Food shopping in 2023… survival tips for super sleuthing shoppers. How to do the best you can.

This episode is a compilation of different thoughts and processes that have taken me from 2022 to now a year that has yet to be revealed. We shall see !

A trip to nowhere trying to locate a kosher steak, in the most bizarre of. circumstances…

My mothers wish is to have gefilte fish.. But I can’t stand the stuff. I’m releasing the generational curse of bad food

The ultimate foodie day with a wise friend. And of course the chicken eggs

A conversation with an elder foodie about food, life, wisdom and little chicken eggs

Deliverance. Just no other way to describe it