Chai Tea with Nina D.

In this solo episode, Nina breaks down the study habits that actually worked: from rewiring your memory with active recall to using breathwork and movement to stay focused under pressure. Whether you're studying for finals, a big exam, or just want to retain more of what you read, this is your permission slip to stop doing it the hard way.

In this episode, you'll learn:

• The brain-based technique that replaced rereading

• How teaching what you learn boosts retention

• Why spaced repetition works (and how to use it)

• How to set up your space to actually focus

• Tools for anxiety, motivation, and memory

• Why movement is a non-negotiable for clarity

💻 Watch on YouTube 📱 Watch on Spotify 🎧 Listen on Apple Podcasts Follow @NinaPalDixon & @ChaiTeaWithNinaD for BTS + daily takeaways

From sleeping in a kitchen in Milan to running one in Miami, this is the story of a chef who built his dream from the ground up.

In this episode, Chef Luigi shares his journey from humble beginnings to opening a restaurant in a new country. He opens up about burnout, sacrifice, and staying true to his roots in an industry obsessed with speed and hype. Whether you're a foodie, entrepreneur, or someone chasing a dream, his story will remind you why grit matters more than glamour.

In this episode, you'll learn:

• What it takes to build a business from nothing

• Why staying passionate is harder than it looks

• The culture clash between Italian food and American trends

• How burnout nearly broke him, and what brought him back

• Why honoring your craft is the ultimate success

🎧 New episodes every Wednesday & Sunday Real conversations on purpose, identity, creativity & growth.

🔔 Subscribe for more real conversations: https://www.youtube.com/@chaiteawithninad 📱 Spotify | 🎧 Apple Podcasts 📲 Follow @NinaPalDixon & @ChaiTeaWithNinaD for BTS + daily gems

In this solo episode, Nina shares her favorite wellness rituals and tools for feeling grounded, clear, and energized. From sesame oil and saffron tea to red noise and nervous system resets, these are the products and practices she returns to, without perfection, and without the overwhelm.

Whether you're burned out or just curious what's actually worth trying, this episode is a real-world guide to modern wellness that puts results over rigidity.

In this episode, you'll learn:

• Nina's go-to products for better sleep and digestion

• The breathwork that changed her anxiety

• Natural tools to calm your nervous system

• Why multitasking is secretly draining your energy

• How to simplify your routine—and still feel amazing

New episodes every Wednesday & Sunday. Honest conversations on health, identity, growth, and purpose.

🔔 Subscribe: youtube.com/@chaiteawithninad 📱 Watch on Spotify | 🎧 Listen on Apple Podcasts 📲 Follow @NinaPalDixon & @ChaiTeaWithNinaD for daily gems + BTS

Can you be a model and still feel insecure about your body?

In this honest and vulnerable conversation, international model Barbara opens up about what it really means to live in a world where your image is your brand. From comparing herself to her own edited photos to feeling pressure to stay relevant in the influencer era, she shares the mental and emotional toll behind the industry's glamorous façade.

Barbara also breaks down the shift from traditional modeling to digital influence and why authenticity might be the new currency of confidence.

In this episode, you'll learn:

• Why models struggle with self-image, too

• The real difference between modeling and influencing

• How the pressure to stay visible affects mental health

• What it's like to chase an idealized version of yourself

• Why authenticity might be the future of beauty

New episodes every Wednesday & Sunday.

Real conversations on identity, growth, beauty, and creative resilience.

Trying to simplify a woman is like trying to simplify nature. It only leads to imbalance.

In this powerful solo episode, Nina shares a passionate take on why women were built to be multidimensional and how modern culture continues to penalize them for it. From Vedic texts to boardroom bias, she unpacks the ancient wisdom that celebrates complexity, and why society still struggles to accept women who lead, nurture, create, and evolve on their own terms.

Whether you're a mom, a CEO, an artist, or a mix of it all, this episode is a permission slip to stop explaining and start embracing every version of you.

In this episode, you'll learn:

• Why women were never meant to fit in a box

• What nature teaches us about embracing our complexity

• How "consistency" has been weaponized against the feminine

• The value of living in cycles, not straight lines

• Why owning all of you is your greatest power

🎧 New episodes every Wednesday & Sunday

Honest conversations on identity, ambition, creativity, and purpose.

🔔 Subscribe: youtube.com/@chaiteawithninad

📱 Watch on Spotify

🎧 Listen on Apple Podcasts

📲 Follow @NinaPalDixon & @ChaiTeaWithNinaD for daily gems + BTS

When Elyse's husband was diagnosed with cancer, she had to hold everything, her family, her business, and herself. But the hardest part wasn't the grief. It was the judgment.

In this unapologetic episode of Chai Tea with Nina D., Elyse shares the raw truth about what it takes to build success as a woman. From launching a brand during a pandemic to being a mother and showing up while her world unraveled behind the scenes, she explains how she kept going, not because it was easy, but because she had the right to.

This isn't about balance. It's about ownership. And what happens when women stop asking permission to lead.

In this episode, you'll learn:

• How to succeed as a woman without shrinking or explaining yourself

• Why judgment hurts more than the hard stuff

• The mindset shift that helped her build through crisis

• How to keep going—even when people expect you to break

• What real resilience looks like behind the scenes

🎧 New episodes every Wednesday & Sunday Honest conversations on ambition, leadership, identity, and purpose.

🔔 Subscribe: https://www.youtube.com/@chaiteawithninad 📱 Spotify | 🎧 Apple Podcasts 📲 Follow @NinaPalDixon & @ChaiTeaWithNinaD for BTS & daily gems

In this solo episode, Nina unpacks the difference between chasing quick hits of happiness and creating lasting alignment. From habits like overconsumption and burnout to the deeper patterns of identity, presence, and purpose, she shares how to shift from surviving your life to actually living it.

This episode is for anyone who's ever asked: "Why does everything look fine, but still feel off?"

In this episode, you'll learn:

• Why happiness is fleeting but fulfillment lasts

• How to recognize when you're chasing dopamine instead of depth

• The small habits that create real peace and clarity

• How to build a life that feels aligned, not just impressive

• Why slowing down is the key to moving forward

New episodes every Wednesday & Sunday. Honest conversations on mindset, identity, alignment, and self-leadership.

Freedom is embracing change. Growth begins when you stop resisting who you're meant to become.

Can you truly rebuild your life after hitting rock bottom, again and again? In this powerful episode, Mark Turnipseed shares his raw journey through addiction, identity struggles, attempted suicide, and ultimate redemption.

From battling substance abuse and shame to discovering healing through movement, mindfulness, and radical honesty, Mark's story is a testament to resilience. He opens up about his relationship with faith, masculinity, and how triathlon training helped him reconnect with his body and spirit.

This episode is for anyone who's ever felt lost, ashamed, or afraid to begin again.

In this episode, you'll learn:

• How hitting rock bottom can lead to real transformation

• Why movement is a powerful tool for healing trauma

• What it means to build true self-acceptance

• How daily actions can rebuild your identity and future

• The difference between confidence and true willingness

New episodes every Wednesday & Sunday.

🔔 Subscribe for more elevated conversations:

https://www.youtube.com/@chaiteawithninad

💻 Watch on YouTube

📱 Watch on Spotify

🎧 Listen on Apple Podcasts

Follow @NinaPalDixon & @ChaiTeaWithNinaD for BTS + daily takeaways

Maria Jose Ruiz Pascual is a Miami-based interior designer and art curator who built a thriving luxury design career — not by following a blueprint, but by trusting her gut. Raised in El Salvador during a civil war, Maria learned early on how to stay calm in chaos, a lesson that shaped how she navigated motherhood, career pivots, and the decision to walk away from comfort and start her own business.

In this episode, she shares how creative instinct (not overthinking) became the foundation of her success. From rebuilding after a career pause to balancing entrepreneurship with motherhood, Maria reveals the mindset shifts that helped her take bold action — even when it felt risky.

Whether you're a creative, a mom, or someone craving clarity in chaos, this conversation will help you trust your inner compass and make aligned decisions without needing all the answers first.

• Why intuition (not overthinking) is a creative's greatest tool

• How to pivot your career while staying grounded

• What growing up in El Salvador taught her about resilience

• The moment she knew she had to leave the safety of her 9–5

• How she balances motherhood and creativity — without burning out

• The mindset shift that turned uncertainty into freedom

New episodes every Wednesday & Sunday. Honest conversations on mindset, identity, purpose, growth, and the stories that shape us.

💻 Watch on YouTube 📱 Watch on Spotify 🎧 Listen on Apple Podcasts

Follow @NinaPalDixon & @ChaiTeaWithNinaD for behind-the-scenes & daily inspiration.

In this revealing solo episode, Nina explores how our relationship with money is shaped by our upbringing, environment, and unconscious beliefs. She unpacks why some people continually struggle with finances while others seem to effortlessly attract wealth, revealing that the difference lies not in luck or privilege but in energy and mindset.

This episode is for you if you've ever felt shame around money or feared losing what you have. Nina offers both philosophical insights and practical tools to shift your money energy from resistance to flow, allowing you to experience money as a tool for freedom rather than a source of stress.

✅ How childhood experiences shape your unconscious money beliefs

✅ Why wealthy people see opportunities where others see problems

✅ How women can break financial communication barriers

✅ The difference between fear-based and vision-based financial decisions

✅ Why generosity and circulation actually attract more abundance

✅ How to align your passion with your finances for sustainable success

🎧 New episodes every Wednesday & Sunday: real, elevated conversations about mindset, relationships, personal power, and luxury from the inside out.

🔔 Subscribe for more elevated conversations: https://www.youtube.com/@chaiteawithninad 💻 Watch on YouTube 📱 Watch on Spotify 🎧 Listen on Apple Podcasts Follow @NinaPalDixon & @ChaiTeaWithNinaD for BTS + daily takeaways