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Welcome to Chai with Suki - the random stream of consciousness by the queen of happiness. Here we spill the chai, discuss anything and everything while going with the flow. Stay for current events, of... more
FAQs about Chai with Suki:How many episodes does Chai with Suki have?The podcast currently has 82 episodes available.
August 27, 202075 Hard - Day 51 RecapMonday's tetanus shot has left me sore in one arm plus combined with a sore booty from that Full Body Burn had me all kinds of tired and out of whack. I despise being tired and I miss getting regular sleep. I feel anxious all the time now because I can't sleep....more6minPlay
August 26, 202075 Hard - Day 50 RecapDay 50! Yay! Almost to the end, yay! More low impact rides and another day of MBF plus a visit to the doctor to learn what's going on with me....more6minPlay
August 24, 202075 Hard - Day 49 RecapIn all transparency, I really wanted a rest day. A do-nothing day. Even active recovery is still something however I didn't want to quit while I was so far ahead so I took it as an active recovery. It's rough to not be able to rest on a weekend when you really want too....more9minPlay
August 24, 202075 Hard - Day 48 RecapCaturday! The soreness finally subsided and I was able to hop back on my bike and do another round of MBF. It felt great to get back into the game and keep going. It's hard to find energy sometimes but a good night's rest did the trick. My husband brought him pizza and that presented itself with another challenge....more9minPlay
August 23, 202075 Hard - Day 47 RecapThe heatwave is finally dying down - thankfully. This soreness has lasted way too long IMO. I decided not to push it today because my quads are still on fire so it was an active recovery day for me. The downside of this program is no rest days whatsoever. I finished another book in my challenge and I'm excited to start the next one....more7minPlay
August 21, 202075 Hard - Day 46 RecapI don't think I've been this sore in my entire life. My quads are literally on fire - at this point, I don't think they're sore. Might be an issue or I tore something. Ugh. Felt strange to drive to a lab appointment and also, lab appointment was quick because they were able to find my vein a lot faster due to me being better hydrated....more8minPlay
August 21, 202075 Hard - Day 45 RecapThe willpower is strong with this one. Refused my favorite fast food. That is so powerful to me. Also, when is this heatwave gonna end? This heat is draining the life out of me....more9minPlay
August 20, 202075 Hard - Day 44 RecapFinally back on track after taking a few days off to actively recovery because of this dreadful heatwave. Hopped on the bike and started Muscle Burn Fat - holy cannoli what a fabulous burn!...more8minPlay
August 19, 202075 Hard - Day 43 RecapMonday blues. Triple heat advisory continues with threats of brownouts at any given moment. It's getting hard to find motivation when it's so hot outside....more5minPlay
August 18, 202075 Hard - Day 42 RecapIt has been a super lazy weekend as we attempt to conserve energy during this heatwave. With the threat of losing power, we don't want to overexert ourselves too much....more6minPlay
FAQs about Chai with Suki:How many episodes does Chai with Suki have?The podcast currently has 82 episodes available.