Show Highlights Include:

• A simple, yet powerful question that helps you navigate uncertain situations with ease (02:40)
• A 2-second mindset shift that lifts you up from rock bottom and helps you thrive again (05:41)
• How rehashing old memories poisons your life and sets you back from "rising up" (06:24)
• How to build resilience to show up to your life every day (even in the face of adversity) (07:25)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.