Find Your Fierce

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we’re diving into the important topic of sugar addiction and how it impacts our health. We’re excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We’ll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition.

Join us for a fun conversation:

01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction. 06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive. 08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it. 10:51 - Tips on how to read food labels and spot hidden sugars in everyday products. 16:04 - Why what you eat could be even more important than how much you work out. 18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health. 26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues.

 

Key Takeaway:

"You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk.” - Joann Wig

"It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. 

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explorea

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we’re diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you’re just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey.

Join us for a chat: 

7:17 - The Statistics Behind Obesity and Overweight Individuals

11:10 - The Importance of Cardio for Sleep and Cognitive Function

12:23 - The Role of Strength Training in Combating Muscle Loss with Age

13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks

19:33 - Debunking Myths About Strength Training and Bulking

25:30 - Finding Motivation to Stay Consistent

32:33 - Sample Weekly Workout Plans

40:24 - Listener Questions: Workout Routines and Home Exercises

Key Takeaway:

“When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind.” - Jill Allen

“Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you.” - Jill Allen

 

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. 

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, let's talk about the importance of faith and hope in living a fulfilling life. We will dive into how faith can empower us to achieve seemingly impossible goals with the power of God's promises and how to claim them for yourself.

Join us for a chat: 

• 1:02 - Why it's important to persevere despite the obstacles you are guaranteed to face. 

• 5:23 - Discover why faith is the cornerstone of a meaningful life and how to find a source of strength. 

• 7:02 - The impact of encouragement and the secret to bringing out the best in your friends, family, and work team. 

• 9:49 - Find out where to go to find God's promises (more than likely, it's already in your hand). 

• 13:10 - Learn why we should trust God’s wisdom even when things don't go as planned and how having faith can empower you to achieve things beyond your own capabilities.

Key Takeaway:

“Your faith in God draws Him in and He can't resist showing up in your life to support you.” - Jill Allen

“We may not always understand why things happen the way they do, but holding on to hope and faith can provide comfort and strength during difficult times.” - Jill Allen

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Let’s embark on a journey through life's challenges and their incredible power to transform. I'm Jill Allen, your host, and together we'll navigate the highs and lows of adversity, emerging stronger on the other side.

We will talk about:

• At 1:19, The beauty of the W Trek hike in Patagonia and why the untimely circumstances and inconvenient situations we face can be pivotal game changers.

• Moving to 6:02, the major travel disaster and how the outcome was one you can't make up.

• Continuing at 8:59 How God can use our mistakes and shortcomings to fulfill His divine plan(And biblical examples of imperfect individuals chosen by God).

• At 10:33, Explore the stories of women in Jesus' lineage who had flaws and shortcomings yet were chosen by God.

• At 15:32, the story behind the Lost bag continues (And how I just knew it was going to be okay).

Key Takeaway:

Your limitations, insecurities, and fears can all be used to bring about something amazing. - Jill Allen

In the midst of our toughest challenges, God often does his best work. - Jill Allen

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

This episode delves into a common obstacle many of us face: the "Not Ready" Syndrome. I share insights and tips to help you identify and overcome this syndrome, empowering you to take massive action toward your goals.

We will talk about:

•  At 2:59, Learn about the 'Not Ready Syndrome' and how it can prevent you from taking action and achieving your goals.

•  Moving to 5:03: Discover the importance of taking action, even if you don't feel completely ready. (and hear my personal story about it.)

• At 10:40: Learn about Imposter Syndrome. (and explore the power of setting clear goals and taking small, consistent steps towards them.)

• Continuing at 12:26: Explore why stepping outside your comfort zone is crucial for growth and achieving your dreams.

• Finally, at 16:40: Get power phrases to boost your confidence and get you moving forward.

Key Takeaways:

Success is truly all about [taking] massive action, the willingness to fail, and then deciding and then doing it over and over again. - Jill Allen

We need to act and start progressing towards our goals, even if we need more confidence or feel completely prepared and equipped. - Jill Allen

Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

 

Connect with me:

Website: https://jillallencoaching.com/

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community

 

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

This episode tackles that nagging question in the back of all our minds: am I enough? We'll explore how believing in yourself and your purpose is the key to unlocking a fulfilling life. Join me for powerful insights and practical steps to help you tap into your potential and live a purposeful life.

We will discuss:

• Starting at 1:05: Understand the concept of purpose and realize that you have one.

• Continuing to 4:29: Discover why most people fail to fulfill their purpose.

• At 6:29: Learn how to recognize your self-worth and find effective ways to combat negativity and self-doubt.

• Finally, at 10:16: Hear about my journey and experience of pursuing my passion and overcoming initial failures to achieve success.

Key Takeaway:

You are enough. And you are filled with so much purpose. - Jill Allen

You don't have to have a perfect plan or a fancy title to pursue your passions or the goals God has placed on your heart; you don't have to have it all together. All you need is a purpose, a mission, and a willingness to take action. - Jill Allen

 

Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

 

Connect with me:

Website: https://jillallencoaching.com/

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community

 

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Feeling stressed and overwhelmed by negative thoughts? This episode dives into the difference between fact and fiction in our minds, showing how unnecessary thought patterns create unnecessary stress. Get ready to learn how to identify and ditch the drama to live a more peaceful and fulfilling life.

We will talk about:

• Starting at 2:59: Get the latest update on Hike.Live.Explore., along with details on planning private retreats and corporate adventures.

• At 3:33: Delve into the concept of optional drama, understanding how certain thoughts contribute to unnecessary stress.

• Continuing to 4:19: Explore optional drama thoughts and their impact on stress levels and misunderstandings.

• Moving to 12:12: Learn actionable strategies to de-dramatize your life.

• Finally, at 15:05: Discover practical tips on reducing stress and living a more peaceful and purposeful life.

Key Takeaway:

The best way to de-dramatize our lives is to avoid or stop creating drama. - Jill Allen

We create self-inflicted turmoil and narratives, allowing our minds to go down a rabbit hole, and then we spiral. Often it's all fictional and optional, and it makes us feel as if life is more complicated, just out of control. - Jill Allen

Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.

Embrace the Winter Trailblazer Challenge! Join us to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

 

Connect with me:

Website: https://jillallencoaching.com/

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community

 

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we are honored to hear about the incredible journey of Kristen, who has bravely navigated the tumultuous waters of addiction and emerged victorious, finding hope, healing, and a newfound purpose.

We will talk about:

• Starting at 3:15, Kristen opens up about her journey through addiction and discusses the challenges she faced and her lowest point.

• At 13:42, Kristen shares the central turning point in her recovery, the pivotal role of acceptance, God, and support in her journey.

• Continuing from 15:36, she reflects on her upbringing surrounded by addiction and the significant impact it had on her life.

• Moving to 17:23, Kristen discusses the challenges and rewards of rebuilding relationships, particularly with her son.

• Shifting to 21:36, she shares the ongoing challenges of staying sober and her coping mechanisms to navigate these obstacles.

• Finally, at 24:39, Kristen shares joyous news about her life and reflects on the blessings and opportunities that sobriety has brought her.

Key Takeaways:

The number one tool for me is God…praying helps. - Kristen

He was always there because, you know what, if it were up to me, I would be dead, and I would not be here. And there was God, keeping me alive for a reason. - Kristen

Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.

Embrace the Winter Trailblazer Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

 

Connect with me:

Website: https://jillallencoaching.com/

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community

 

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we have a special guest, Amanda, a mother, wife, and teacher, celebrating one year of sobriety. We dive into Amanda's journey of overcoming addiction, discussing challenges, triumphs, and the impact on her life.

We will talk about:

• Starting at 1:46, delve into Amanda’s story, exploring her active addiction and therapy journey.

• Transitioning to 5:38, the denial and how Amanda initially dismissed the severity of her addiction.

• At 10:04, Amanda describes the emotional and physical toll of withdrawal during her journey to sobriety.

• Continuing from 15:36, Amanda talks about the impact on her everyday routine, highs, lows, and the process of rediscovering herself.

• Moving to 18:48, Amanda opens up about how her decision to quit drinking has affected her family, particularly her children.

• Shifting to 28:50, Amanda imparts valuable advice to those grappling with addiction.

• Finally, at 31:39, Amanda reflects on the decision to change, and talks about the ability to fully engage in life.

Key Takeaway:

If anybody is trying to get sober on their own, yes, it is possible. I know plenty of people who have done it. But I'm telling you, it is so much easier when you surround yourself with people who are also going through it or have gone through getting sober. - Amanda

 

Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click the Ignite Your Mindset Coaching.

Embrace the Winter Trail Blazing Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

 

Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/

 

It's gonna be an amazing time, and we would love for you to join us. Be sure to check out HERE and get in on the action. 

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

 

Connect with me on:

Website: https://jillallencoaching.com/

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community

 

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.

This episode will guide you through a journey of building confidence and making positive changes to your thought patterns as you step into the new year. Get ready to explore the beliefs that might be holding you back and discover how to replace them with empowering ones.

 

We will talk about:

• At 2:11, explore the three key elements that can change your thoughts and change your life. 

• At 5:30, uncover the five limiting beliefs that might hold you back and how to overcome them.

• At 7:17, dive into the belief of not doing enough and how it can be transformed into a positive mindset.

• At 9:19, learn how the danger of comparison and conformity can impact our lives and how to avoid them. 

• Continuing at 11:01, explore the misconception that more money equals more happiness.

• At 12:34, address the common belief of not having enough time.

• At 14:03, the detrimental belief in perfection and how it can hinder your progress.

• Finally, at 16:17, can we really disrupt default thinking? Discover the three-step process to disrupt default thinking and create a purpose-driven life.

Key Takeaway:

Changing your thinking is possible, and it starts with making that decision, picking a direction, and then getting disciplined. - Jill Allen

Special offer: If you seek personalized support and accountability, consider the 1:1 Mindset Coaching. Go to http://JillAllenCoaching.com and click Ignite Your Mindset Coaching.

Embrace the Winter Trail Blazing Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to http://JillAllenCoaching.com for details and to participate.

We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills.

It's gonna be an amazing time, and we would love for you to join us. Be sure to check out HERE and get in on the action. 

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

 

Connect with me on:

Website: https://jillallencoaching.com/

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community

 

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW