• Why keeping your hope alive makes you more fulfilled and happy ( even if you face more disappointments) (1:53)
• What wearing a dusty old hat can show you about how bitterness alienates you from others (4:56)
• Hebrews 12:15 about finding the light within you to fight bitter feelings poisoning your life (6:59)
• The Matthew 7:7 way to deal with the pain of disappointment without becoming resentful of the happiness in your life (8:53)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

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