Dharma Bums Yoga has been teaching yoga for nearly 20 years.  Bums yoga! Love that name as the owner, Rachel Page focuses on chair yoga for seniors and beginners. 
During this episode Rachel shares her passion for using yoga to strengthen core muscles, improve flexibility and movement and the importance of breathing properly for maximum oxygenation.
Listen as she explains how to get these tremendous benefits even if you have limited mobility.  You can also catch some of her demos on my YouTube Channel - Merri Macartney.
Either way, if all you get out of this is the importance of taking the time to breathe efficiently a few times a day, your body will love you.